July/August
2024
West Knox County Senior Center
Scene
The
We’ve included hyperlinks below. Just click on the program
listing and it will take you to the newsletter page to read more
about the program.
July 2nd … Grief Support
July 8th … Social Worker Outreach
July 9th … History Class: A focus on Women’s History
In East Tennessee Starts
July 10th … Socially Nutritious Program Starts
July 10th … Sew What
July 10th … Nail Trimming
July 11th … Card Game: Nickel Open House
July 11th … Steel Magnolias Book Club
July 12th … Nail Trimming
July 15th … Take Control of Your Blood Pressure
July 15th … American Sewing Guild
July 15th … Spine and Back Presentation
July 16th … Monthly Senior Walk: Collier Preserve
July 16th … Core Insurance Medicare Q&A Table
July 16th … Core Insurance Walking Club Information Session
July 16th … Grief Support
July 17th … Cornhole Tournament
July 17th … Legal Aid Outreach
July 17th … Cyber Security Class I
July 18th … Meet the Physical Therapist
July 18th … WKCSC Book Club
July 18th … The Role of Exercise in Fibromyalgia Management
July 19th … Field Trip: Knoxville Salty Dog Festival
July 19th … Android Basics Class
July 19th … Japanese Star Festival Presentation
July 22nd … Paper Wreath Craft Class
July 22nd … Social Security Presentation
July 22nd … Writing Workshop
July 23rd … Medicare Presentation with Dixie
July 24th … Color, Coffee, & Chat
July 24th … Cyber Security Class II
July 25th … United Health Care Medicare Q&A
July 25th … Artist Group Social Kickoff
July 25th … AARP Smart Driver Class
July 25th … Vietnam Veterans Social
July 29th … Peace Corp Presentation
July 29th … Hearing Table in the Hallway with Acuity
July 30th … Medicare 101 with Humana
July 30th … Downsizing Made Easy
July 31st … Cornhole Tournament
July 31st … Cyber Security Class III
August 1st … Meet the Physical Therapist
August 1st … Awesome Apps for Android
August 5th … Field Trip: Mighty Musical Monday
August 5th … Art Show Starts
August 5th … Music Jam
August 6th … Grief Support
August 6th … History Class: Recreational History
of East Tennessee starts
August 7th … Nail Trimming
August 7th … Cornhole Tournament: County Fair
August 7th … Foods to Boost Digestion
August 7th … Billiard Lessons Start
August 7th … Sew What
August 8th … Steel Magnolias Book Club
August 9th … Nail Trimming
August 9th … Job Fair
August 12th … Social Worker Outreach
August 12th … Meditation Class starts
August 13th … Core Insurance Medicare Q&A Table
August 14th … Core Insurance Walking Club
Information Session
August 14th …. Color, Coffee & Chat
August 15th … Meet the Physical Therapist
August 15th … WKCSC Book Club
August 16th ...Twirlercize Monthly Class Starts
August16th … Super Gut Diet Presentation
August 19th … American Sewing Guild
August 19th … Inflation Reduction Act Presentation
August 20th … Senior Walk: Marine Park Greenway
August 20th … Grief Support
August 20th … Medicare Presentation with Dixie
August 21st … Legal Aid Outreach
August 21st … Cornhole Tournament
August 22nd… AARP Smart Driver Class Starts
August 22nd… Vietnam Veterans Social
August 22nd … United Health Care Medicare Q&A
August 23rd … Movie Time: The Way (PG-13)
August 26th … Hearing Table in the Hallway
with Acuity
August 26th … Writing Workshop
August 27th … Medicare 101 with Humana
August 28th … Wine Bottle Craft Class
August 29th … Exercising and Management of
Arthritis
August 30th … Importance of Vaccinations
Presentation
August 30th … Linda Staffen’s El Camino
de Santiago Pilgrimage
Noteworthy Events:
Grandparents As Parents: School Supply Drive
Socially Nutritious—Virtual Social Supper Club
Senior Walk: Collier Preserve
Senior Walk: Marine Park Greenway
Senior Job Fair
The Senior Center will be closed on Thursday, July 4th for Independence Day.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934; Phone: 865-288-7805 and
visit us online at www.KnoxCounty.org/seniors
West Knox County Senior Center
239 Jamestowne Blvd., Ste 101., Knoxville, TN 37934
Phone: 865-288-7805
www.knoxcounty.org/seniors
July 2024
Activities on the calendar followed by an “*” have a fee to participate.
Activities listed below in bold please register to participate.
Page 2
Mon (7:30-4:00) Tue (7:30-4:00) Wed (7:30-4:00) Thu (7:30-4:00) Fri (7:30-4:00)
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
10:00 SAIL Exercise*
10:00 Watercolor Group
12:00 Mexican Train
Dominoes
12:00 MJ Group
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
9:00 Healing Touch
9:30 Interm. Bridge
9:45 Yang Style Tai Chi
for beginners*
10:00 Knitting Group
10:15 Spanish II*
11:00 Trivia
11:15 Chair Yoga Strength*
12:00 Pickleball
12:30 Bridge
12:30 Canasta
12:30 Hand & Foot
12:50 Feldenkrais*
1:00 Portrait Art Group
2:00 Interm. Line Dance*
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/Stretch*
9:30 Watercolor Class*
10:00 SAIL Exercise*
10:00 Liverpool Rummy
11:00 Spanish Practice
11:15 Gentle Yoga*
12:30 Mah Jongg
1:00 Improvers Line Dance*
1:00 Bridge
1:00 Oil Painting Class*
2:30 Zumba Gold*
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
7:30—4:00 Caleb
Newsome available for
health and fitness
Consultations
9:30 Cardgame Nickle
9:30 Artist Group Social
9:45 Yang Style Tai Chi*
10:00 Duplicate Bridge
10:15 Spanish II*
11:15 Tone & Balance*
11:45 Pickleball Lessons
12:00 Rook
12:30 Pickleball
1:00 Cribbage
1:00 Feldenkrais*
2:15 Beginning Line Dance*
7:30—3:45 Fitness Room
Open
8:00 –12:00 Table Tennis
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/
Stretch*
9:30 Ask Jake
10:00 SAIL Exercise*
11:00 Oil Painting Class*
12:00 Rummikub
12:30-3:45 Billiards
12:30 Mid-Day Bridge
12:30 MJ Group
12:30 Pinochle
1
10:30 Bingo
12:00 Day of Joy
Cookout
No Music Jam today
2
10:30 Grief Support
3
4
Center Closed
Independence Day
5
8
9:00 Social Worker
Outreach
9:00 PEO Meeting
9
1:30 Herstory of East
Tennessee* (1:3)
10
9:00 Socially Nutritious
(1:6)
9:40 Nail Trimming
Half Day*
1:30 Sew What
11
1:00 Steel Magnolias Book
Club
12
10:00 Nail Trimming*
1:00 Matter of Balance
(8:8)
15
10:00 Take Control of Your
Blood Pressure Presentation
10:30 Bingo
12:30 American Sewing
Guild
1:30 Spine/Back
Presentation
16
9:30 Collier Preserve Walk
10:00 Medicare Q&A with Brooke
10:30 Core Insurance Walking
Club Info
10:30 Grief Support
1:30 Herstory of East
Tennessee* (2:3)
17
9:00 Socially Nutritious
(2:6)
10:00 Legal Outreach
10:30 Cornhole Game
1:30 Cyber Security Jake
(1:3)
18
9:00 Meet the Physical
Therapist
11:00 Exercise &
Fibromyalgia
Management
12:00 WKCSC Book Club
19
10:00 Android Basics *
12:15 Field Trip: Salty
Dog Seafood Festival
1:00 Japanese Culture:
Star Festival
Presentation
22
10:00 Paper Wreath
Craft Class
10:30 Bingo
11:00 Social Security
Presentation
1:30 Writing Workshop
23
11:30 Medicare with
Dixie
1:30 Herstory of East
Tennessee* (3:3)
24
9:00 Socially Nutritious
(3:6)
10:00 Blood Pressure
Clinic
10:00 Color Coffee & Chat
1:30 Cyber Security Jake
(2:3)
25
9:30 Art Group Social
Project with Saraha
10:00 United HealthCare
Medicare Q&A Table
11:00 AARP Smart Driver
Class* (1:2)
1:30 Vietnam Veterans Social
26
11:00 AARP Safe Smart
Driver Class* (2:2)
29
10:30 Bingo
11:00 PeaceCorp
Presentation
12:30 Day for Girls: American
Sewing Guild
1:00 Hearing Table in the
Hallway
30
11:30 Medicare 101
with Kenneth Lefevre
1:30 Downsizing Made
Easy Presentation
31
9:00 Socially Nutritious
(4:6)
10:30 Cornhole Game
1:30 Cyber Security Jake
(3:3)
School Supply Drive throughout July
We’re helping the CAC Office on Aging’s
Grandparents as Parents Program collect school
supply items. If you would like to donate school
supplies bring the items to the Center. For more
information call the Center.
Sew What has moved to
July 10 at 1:30 for the
month of July.
No Bingo This Day
West Knox County Senior Center
239 Jamestowne Blvd., Ste 101., Knoxville, TN 37934
Phone: 865-288-7805
www.knoxcounty.org/seniors
Aug 2024
Activities on the calendar followed by an “*” have a fee to participate.
Activities listed below in bold please register to participate.
Page 3
Mon (7:30—4:00) Tue (7:30-4:00) Wed (7:30-4:00) Thu (7:30-4:00) Fri (7:30-4:00)
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
10:00 SAIL Exercise*
10:00 Watercolor Group
10:30 Bingo
12:00 Mexican Train
Dominoes
12:00 MJ Group
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
9:00 Healing Touch
9:30 Interm. Bridge
9:45 Yang Style Tai Chi
for beginners*
10:00 Knitting Group
10:15 Spanish II*
11:00 Trivia
11:15 Chair Yoga Strength*
12:00 Pickleball
12:30 Bridge
12:30 Canasta
12:30 Hand & Foot
12:50 Feldenkrais*
1:00 Portrait Art Group
2:00 Interm. Line Dance*
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/Stretch*
9:30 Watercolor Class*
10:00 SAIL Exercise*
10:00 Liverpool Rummy
11:00 Spanish Practice
11:15 Gentle Yoga*
12:30 Mah Jongg
1:00 Improvers Line Dance*
1:00 Bridge
1:00 Oil Painting Class*
2:30 Zumba Gold*
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
7:30—4:00 Caleb
Newsome available for
health and fitness
consultations
9:30 Artist Group Social
9:30 Cardgame Nickle
9:45 Yang Style Tai Chi*
10:00 Duplicate Bridge
10:00 Mixed Media Art Group
10:15 Spanish II*
11:15 Tone & Balance*
11:45 Pickleball Lessons
12:00 Rook
12:30 Pickleball
1:00 Cribbage
1:00 Feldenkrais*
7:30—3:45 Fitness Room
Open
8:00 –12:00 Table Tennis
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/
Stretch*
9:30 Ask Jake
10:00 SAIL Exercise*
11:00 Oil Painting Class*
12:00 Rummikub
12:30-3:45 Billiards
12:30 Mid-Day Bridge
12:30 MJ Group
12:30 Pinochle
1
9:00 Meet the Physical
Therapist
1:00 Awesome Apps for
Android Users*
2
Senior Job Fair
Friday, August 9th 12:00—3:30 PM
Provided by
CAC Office on Aging’s Senior Employment Services
5
11:00 Field Trip:
Mighty Musical
Monday
1:30 Music Jam
Center’s Art Show
this week!
6
10:30 Grief Support
11:00 Medicare Q&A
Table
1:30 Recreational
History of East
Tennessee* (1:3)
7
9:00 Socially Nutritious (5:6)
9:40 Nail Trimming*
10:30 Cornhole Game
1:00 Billiard Lessons (1:4)
1:00 Foods to Boost
Digestion
1:30 Sew What
8
1:00 Steel Magnolia’s
Book Club
9
10:00 Nail Trimming*
12:00—3:30
Job Fair
12
9:00 Social Worker
Outreach
10:00 Intro to
Meditation* (1:4)
13
10:00 Medicare Q&A Table
with Brooke
10:30 Core Insurance Walking
Club Info
1:30 Recreational
History of East
Tennessee* (2:3)
14
9:00 Socially Nutritious
(6:6)
10:00 Color Coffee Chat
1:00 Billiard Lessons (2:4)
15
9:00 Meet the Physical
Therapist
11:00 Medicare Q&A
Table
12:00 WKCSC Book
16
1:00 Super Gut Diet
Presentation
10:30 Twirlercize*
19
10:00 Intro to
Meditation* (2:4)
11:00 Inflation Reduction
Act Presentation
12:30 American Sewing
Guild
20
9:00 Marine Park
Greenway Walk
10:30 Grief Support
11:30 Medicare with
Dixie
1:30 Recreational
History of East
Tennessee* (3:3)
21
10:00 Legal Aid
Outreach
10:30 Cornhole Game
1:00 Billiard Lessons (3:4)
22
10:00 United HealthCare
Medicare Q&A Table
11:00 AARP Smart
Driver
Class* (1:2)
1:30 Vietnam Veterans
Social
23
11:00 AARP Smart
Driver Class* (2:2)
1:00 Movie Time:
The Way
26
10:00 Intro to Meditation*(3:4)
1:00 Hearing Table in the
Hallway
1:30 Writing Workshop
27
11:30 Medicare 101
with Kenneth Lefevre
28
10:00 Wine Bottle Craft
Class
10:00 Blood Pressure Clinic
1:00 Medicare Q&A Table
with Penny Mayo
1:00 Billiard Lessons (4:4)
29
11:00 Exercise and
Managing Arthritis
Presentation
30
1:30 Importance of
Vaccination Presentation
1:30 Linda Staffen’s
Experience on the El
Camino de Santiago
Pilgrimage
Page 4
Grief Support Group
The Grief Support group at the
Senior Center will meet on the
following dates from
10:30 AM—12:00 PM:
Tuesday, July 2nd.,
Tuesday, July 16th.,
Tuesday, August 6th.,
Tuesday, August 20th.
Grief Support Group is
sponsored by Smoky Mountain
Home Health & Hospice.
Everyone welcome.
Meet the Physical Therapist
Dr. Lee Easley, DPT., with
Knox Physical Therapy will be
at West Knox County Senior
Center to meet with individuals
one-on-one to address their
questions and concerns. Call the
Center to schedule your free
assessment. Appointments are
limited to the following days
starting at 9:00 AM:
Thursday, July 18th.,
Thursday, August 1st.,
Thursday, August 15th.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Senior Services Mission: To provide community seniors with
diverse quality of life programming for their physical, social,
and intellectual well being.
About West Knox County Senior Center.
Opening in January 2020, WKCSC is an activity center for individuals
fifty years of age or older. The facility includes a fitness room, lending
library, computer lab, billiards room, multi-purpose room, arts and crafts
rooms. Special programs are offered at the Center throughout the year.
Some of the programs offered are exercise classes for various levels
of fitness and mobility, pickleball, pickleball lessons, technology classes
including iPad and Apple products, educational programs, health and
wellness classes, games, crafts, and other leisure activities. Free
complimentary fitness room orientation is available and required to use
the fitness equipment. We also have access to a Fitness Coordinator who
can help you assess choices and develop a routine for improved wellness.
Those who want to participate in programs do need to complete a
Member-Participant Form which is available at the Center’s reception
desk. You can visit www.KnoxCounty.org/seniors to learn more about
West Knox County Senior Center and the other Knox County senior
centers. Be sure to follow Knox County Senior Services on Facebook.
A Note from Music Jam for July
There will be no Music Jam on Monday, July 1st. Instead, we’ll be
hosting the Day of Joy Cookout courtesy of Comfort Keepers. To
participate in the Day of Joy Cookout please be reminded to bring your
ticket.
Music Jam will return on Monday, August 5th at 1:30 PM. See page 15
on how you could win a door prize at our August Music Jam.
School Supply Drive
CAC Office on Aging’s Grandparents as Parents Program is having a
School Supply Drive. Item’s that are requested are: crayons, colored
pencils, earbuds, headphones, composition notebooks, plastic folders,
spiral notebooks, glue sticks, pencils, pencil boxes, dry erase markers,
backpacks with computer compartments, glue, red/green pens, tissue
boxes, Ziploc bags, and highlighters.
In August 2000, the Knoxville-Knox County Office on Aging created
the Grandparents as Parents Program to address the unique needs of
grandparents and relative caregivers raising children whose parents are
unable to care for them.
The Grandparent as Parents Program was one of the first in Tennessee to
recognize the need for information, support, and resources. By “parenting
again,” grandparents and relative caregivers keep families together,
providing safe homes, and avoid foster care home placements of children.
If you want to participate in the School Supply Drive by donating items,
you can bring your donations to West Knox County Senior Center
throughout the month of July. We’ll have a Drop-Off Box in the lobby.
See page 30 for the full size flyer and additional information.
Get Your Free Fitness
Room Orientation
Want to use the Center’s Fitness
Room? It’s equipped with tread-
mills, an elliptical, recumbent bike,
semi-recumbent stepper, and free
weights. Call the Center or stop by
the reception desk and inquire
about your free Fitness Room
orientation. Learn to use the
machines safely, get the most of
your workout, and help you reach,
and maintain your health and
wellness goals.
Page 5
View the e-Newsletter
On-Line & More
The West Knox County
Senior Center Newsletter is
available online. It’s easy to
see and convenient. To
refer friends and family to
view the newsletter go to:
www.knoxcounty.org/seniors
and click on West Knox
County Senior Center. While
on the website, you can view
newsletters from the other
Knox County Senior
Centers: Carter, Corryton,
Halls, Karns, and South
Knoxville. You can also scan
the QR code below.
Follow Knox County
Senior Services on
Facebook
If you’re on Facebook you
can follow Knox County
Senior Services for
information on West Knox
County Senior Center, the
other Senior Centers in Knox
County, along with program
updates and more. Just
simply “Like” Knox County
Senior Services on
Facebook.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
Healing Touch Program Available
Healing Touch, is available at the Center on Tuesdays from 9:00 AM—
1:00 PM by appointment only. Healing Touch is a relaxing, nurturing,
heart-centered, biofield/energy practice. Gentle, intentional touch assists in
balancing physical, mental, emotional, and spiritual well-being.
Non-invasive, the practice clears, energizes and balances the human energy
field.
Healing Touch works hand in hand with Western medicine, and is used in
hospitals, long-term care facilities, private practices, and hospices. Healing
touch provides a sense of calm, wholeness, and healing. Brenda Seip,
Certified Healing Touch Practitioner, is volunteering her time and service for
those who wish to schedule an appointment for Healing Touch. If you would
like to schedule your Healing Touch appointment call 865-356-9221 or email
brendashobb[email protected]. Veterans are most welcome.
BINGO Schedule
To participate in our Bingo is easy; be fifty years of age or older, bring a
white elephant gift with an approximate value of $10 in a gift bag for the
bingo prize table, and call the Center at 865-288-7805 or stop by the
reception desk to sign up to attend. Bingo is offered on the following
Mondays at 10:30 AM with the following sponsors:
July 1st … Wisdom Insurance Network
July 8 … No Bingo this day
July 15th … CMC Properties
July 22nd … Maxim HealthCare
July 29th …. Modern Woodmen
August 5th … Amada Senior Care
August 12th … CMC Properties
August 19th ... Family Home Care
Services
August 26th … Synergy Home Care
A Note from Yang Style Tai Chi Class for July
The Yang Style Tai Chi class meets on Tuesdays and Thursdays at 9:45 —
11:00 AM. The instructor, Mr. Pat Barbiere will be gone for most of July.
He will return to teach the class scheduled for Tuesday, July 30th. During the
meantime some of the class participants may gather at their regular class time
to practice their Tai Chi moves.
A Note from Bingo for July 8th
There will be no Bingo on Monday, July 8th. Bingo
will resume on Monday, July 15th at 10:30 AM. Bingo
will resume on July 15th at 10:30 AM. See the an-
nouncement above for our Bingo schedule and our list
of sponsors.
Page 6
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
The Center’s Library
Have you visited the Center’s library
lately? We have an impressive
collection of books by current and
popular authors. The Center’s library
is easy to use; find a book you want to
read—just take it and bring it back
when you’re finished. There’s no
checking the book out and no time
limits on how long you can keep it.
The Center’s library is available
Monday through Friday 7:30 AM—
4:00 PM. We’re sure there’s a good
read waiting for you in the Center’s
library located in the Lounge (Room
#010).
Please note if you’re returning a book
you’ve checked out from Knox County
Public Library, it will need to be returned
to the Knox County Public Library and
not the senior center. The Center is not a
designated drop off for books belonging
to the Knox County Public Library.
Fitness Room Available
The Center’s Fitness Room is
available Monday through Friday from
7:30 AM—3:45 PM. The space is
equipped with Recumbent Bikes,
Recumbent Stepper, Stepper,
Treadmills, Workout Station, and hand
-weights. The room is available to
anyone fifty years of age or older.
A Fitness Room orientation is required
to ensure you know how to use the
equipment safely. You can schedule
your free orientation by calling the
Center at 865-288-7805.
You can also schedule your free
consultation with Caleb Newsome,
Public Health Fitness Coordinator. He
is available at no charge to assist you
with nutrition, fitness, and exercise
guidance. He is at the Center most
Thursdays. He is also available for
free personal training sessions, and
small group trainings. Let Caleb help
you achieve your health and fitness
goals. Call the Center or stop by the
reception desk to schedule.
July 9th ... History Class: Herstory of East Tennessee—
A focus on Women’s History
Women have been, and continue to be, a vital part of East Tennessee
history from sports, science and technology, social activism,
education, and so much more. Dr. Henry Wilson, PhD., will be
providing this three session class starting on Tuesday, July 9th at
1:30 PM. This class will meet for three consecutive Tuesdays. Class
fee is $3 per each session attended payable to the instructor. Call the
Center or visit the reception desk to sign up for the Herstory of East
Tennessee.
Harry T. Burn was the
youngest member of the
Tennessee state legislature
when he was elected at
age twenty-one. He is
best remembered for the
actions he took to ratify the
Nineteenth Amendment
during his first term in the
legislature. His mother,
Febb Ensminger Burn,
wrote a letter to her son
urging him to vote for the
ratification of the Amendment. He held the letter his Mom sent him in
his coat pocket during the vote on August 18, 1920. Tennessee’s vote
ushered in the right to vote for women. Tennessee Fact Sheet indicates
women now account for 55.7% of registered voters of the state’s total
population. Join us for Trivia Time on Tuesdays at 11:00 AM for trivia
like this and more.
Herstory Profile: Febb Ensminger Burn
July 10th … Socially Nutritious Hybrid Program Starts
The goal of Socially Nutritious is to decrease food insecurity and
risk of malnutrition among older adults. With the hybrid version
participants can gather at WKCSC and engage in the program
together. The program is designed for adults over age sixty who
want to learn more about foods that support their bodies as they age
and are motivated to make changes to support their health. It is also
ideal for caregivers of older adults. Some of the topics covered in
this program are: maximizing health through food and friendship,
maximizing brain health, muscle and bone health, maximizing heart
health, hydration, and making the most of your time with planning,
shopping, and cooking whether you’re preparing meals for one or
two. This six week class will meet on Wednesdays from 9:00—
10:30 AM starting on Wednesday, July 10th. Participants can also
join via Zoom from their home. Registration is required. Call the
Center or stop by the reception desk to sign up for this free,
informative and engaging program brought to us by East Tennessee
State University, University of Tennessee and UT Extension. If you
want to participate from home email Dr. Whitney Bignell at
full-page flyer.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 7
Carla grew up in a family of artists living in
the Hamptons in New York. In 2006, she
began studying oil painting under the guidance
of David Leffel and drawing as well as
painting under Sherri McGraw, both modern
Masters in their own rights. Carla’s style
tends toward Classical realism; she is also
influenced by Rembrandt’s chiaroscuro style.
She believes there is classical beauty in
everything. She’s also the recipient of
numerous awards and Honorable mentions.
Her oil painting classes at West Knox County
Senior Center are on Wednesdays at 1:00 PM
and Fridays at 11:00 AM. Class fee is $80 per
month payable to the instructor. A supply list
is available at the reception desk. You’re more
than welcome to stop in and visit Carla, talk
to her about her teaching style, and see some
of the paintings her students are currently
working on.
You can also visit Carla’s website at
www.CarlaSanchezArt.com
Instructor Spotlight
Carla Sanchez
July 11th … Card Game Nickle Open House
Want to learn a new and enjoyable card game? Join us for
Nickle on Thursdays at 9:30 AM. We’ll have our Nickle
Open House on Thursday, July 11th with light refreshments.
If you’ve never played Nickle before that’s ok—join us and
learn. It’ll be a game you may just want to play at your next
gathering of family and friends, or here at the Center.
July 15th … Take Control of Your Blood
Pressure Presentation
Heart health plays a major role in your overall well-being.
Find out how blood pressure affects your body and how it
may put you at a greater risk for heart attack or stroke. Learn
ways to prevent and manage high blood pressure. This free
program brought to us by Humana on Monday, July 15th at
10:00 AM. You don’t have to be a Humana member to
participate. Everyone welcome. Call the Center or stop by
the reception desk to RSVP.
July 15th … Spine and Back Presentation
You’re not spineless– learn how to strengthen and protect
your spine and back. Having a healthy spine can make a
difference in movement, comfort, and health as you age.
Select Physical Therapy will talk about the spine but also
share some exercises that can increase strength, reduce pain,
and improve flexibility. Your questions are most welcome.
To sign up for this free and informative presentation offered
on Monday, July 15th at 1:30 PM, please call the Center or
stop by the reception desk.
July 16th … Monthly Senior Walk:
Collier Preserve
The Knox County Senior Services monthly walk will be on
Tuesday, July 16th starting at 9:30 AM is led by April
Tomlin, Senior Services Manager; Tara Stirone, Coordinator
at the Carter Senior Center; and Laurie Lebert, floating
assistant. The walk will be at the Collier Preserve. The
Preserve sits adjacent to the Powell Branch Library. Follow-
ing the walk, you’re welcome to lunch at Southern Kitchen
Sandwich Company. Please RSVP by leaving a message
(including name, phone number) at 865-288-3761 or you
can email [email protected]. See page 32
of this eNewsletter for the full page flyer and additional
information.
“With every walk with nature, one receives
far more than he seeks” John Muir
Above: Carla holds a paintings being done by
one of her students.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
Page 8
Carol retired as a reading specialist for the
Massachusetts School System followed by
consulting work for RNC Research as a site
coordinator for a writing project. Education
and learning has always been a part of Carol’s
life. After moving to Tennessee, she served as
a mentor for the TnAchieves mentorship
program. She has been volunteering at West
Knox County Senior Center for four years that
we’ve been at our present location, and before
at the Frank R. Strang Senior Center. She
currently coordinates the monthly meetings of
the WKCSC Book Club as well as helps with
the Center’s library. She’s continually on the
look for newer book titles and large print books
for the Center’s library. Carol can also be seen
at the reception desk on occasion helping with
answering phones, giving tours of the Center,
and registering people for activities and
programs. Special Thanks to Carol for
volunteer work she does.
If you’re interested in volunteering in your
community or even the senior center contact the
Retired Senior Volunteer Program (RSVP) with
the Office on Aging 865-524-2786 or stop by
the reception desk at West Knox County Senior
Center and obtain an RSVP application.
Volunteer Spotlight
Meet Carol
Core Insurance Walking Club
Information Program
Tuesday, July 16 at 10:30 AM and
Tuesday, August 14 at 10:30 AM.
Join Brooke Thurman with Core Insurance for information
on Core Insurance Advisors walking club. Visit when she
will explain on how easy it is to join and even easier to
participate. Just track your steps whether you’re walking in
your neighborhood, on greenways, woodland trails, or just
around town. They’ll even provide you with a free
pedometer to keep track of your progress. Record your steps
on the walking poster at the Center. Core will even provide
prizes. Walking is a great way to help maintain a healthy
weight, helps regulate blood pressure and cholesterol, helps
ease arthritis and stiffness, strengthens muscles and bones,
lowers risk of falls, and much more—and why not receive
recognition for those steps you do take. It might even
motivate you to do more! To learn more about the Core
Insurance Advisors Walking Club visit with Brooke
Thurman feel free to drop by on one of the days and times
listed above.
July 17th … Cornhole Tournament:
Emoji Party
It’s World Emoji Day and we’ll be having an Emoji Party
at this Cornhole game on Wednesday, July 17th starting at
10:30 AM. No previous experience necessary to play
cornhole. It’s easy to learn and no partner is required.
We’ll even have some fun prizes to award. Refreshments
served. You can sign up to participate at the reception desk
or call the Center.
July 18th … The Role of Exercise in
Fibromyalgia Management
Fibromyalgia is a chronic condition characterized by
widespread musculoskeletal pain, fatigue, sleep
disturbances, and cognitive difficulties. While it can be
challenging to manage, exercise is emerging as a key
component of effective treatment of symptoms and
management. Caleb Newsome, Public Health Fitness
Coordinator, invitees you to this program on Thursday,
July 18th at 11:00 AM for this informative presentation.
For planning purposes call the Center or stop by the
reception desk to sign up to attend.
“Those who bring sunshine to the lives of others
cannot keep it from themselves.” JM Barrie
Cyber Security Classes with Jake
Have you ever received an email that requested a lot of money? Money that you know you
don’t owe. Or maybe you’ve encountered a computer virus. Nowadays cybercrimes (crimes
committed through the internet) are as prevalent as ever. People are robbed of thousands of
dollars and loose important files on their computers. Viruses continue to get more
sophisticated with every passing day. Social engineering techniques (convincing people to
unknowingly download malicious programs or transfer money) are getting harder to spot.
And with social media continuing to increase in popularity, it is being abused for malicious
intent as well. In this cybersecurity class you will learn about how these attacks are carried
out and how to spot them. Call the Center or stop by the reception desk to sign up for this
three part class series. There is no fee for this class. These classes offered on Wednesdays at
1:30 PM are presented below:
Wednesday, July 17 … Cyber Security Class I
As a participant in this class you will learn the importance of cyber security and how to
protect yourself while browsing the web. You will also learn about the different types of
malware (malicious software) and how to avoid it. Finally, you will learn to protect your
personal information and passwords from cyber criminals.
Wednesday, July 24 … Cyber Security Class II
You will learn about different internet and phone call scams and the tactics behind them. The
class will also inform you on how to make safe internet purchases.
Wednesday, July 31 … Cyber Security Class III
This final class, you will learn about good social media etiquette and how to avoid social
media scams. You will also learn about different privacy settings to keep your information
secure.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 9
July 19th … Field Trip: Knoxville Salty Dog Festival
In July, our monthly field trip is on Friday, July 19th for a trip to the World’s
Fair Park at 12:30 PM, as the event starts at 1:00 PM. This great seafood
festival will offer fresh seafood, live music, as well as arts and crafts.
Admission is $10 per person, and the price of food and drink varies from
vendor to vendor. There is plenty of seafood and “land lubbers food” for those
who don’t like seafood! We ask you arrive at the Center no later than
12:15 PM. We will return to the Center at 3:30 PM. If you are interested in
attending, please visit the reception desk or call the Center to check on seating
availability and to sign up. Transportation seating is limited. Transportation
provided courtesy of CAC Transit.
Donation Request
The Center is requesting donation of hard candy. If you would like to
donate a bag of hard candy, you can deliver it to the reception desk.
Candy will be made available at the sign-in table in the reception area.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 10
Medicare Q&A Table
with Wisdom Insurance Network
Ryan D. Ritter, Licensed
Insurance Agent is offering
a Medicare Q&A table in the
hallway at the Center on the
following dates:
Tuesday, August 6
at 11:00 AM-12:30 PM
Thursday, August 15
at 11:00 AM—12:30 PM.
Medicare Q&A Table
Do you have questions about your
Medicare plan or Medicare coverage
in general? Visit with Brooke
Thurman of Core Insurance Advisors
of Knoxville. She will be offering free
consultations and will explore your
questions at West Knox County
Senior Center. Brooke’s Medicare
Q&A Table will be available on the
following days:
Tuesday, July 16th at 10:00 AM
Tuesday, August 13th at 10:00 AM
Legal Aid of East Tennessee Outreach
Legal Aid of East Tennessee is available to answer your questions and assist you with finding resources and
services to meet your needs. Legal Aid of East Tennessee assists individuals with estate planning documents,
power of attorneys, living wills, qualified income trusts for Medicaid, conservatorships, housing issues,
consumer law issues, and more. You can also visit the Legal Aid of East Tennessee webpage at www.laet.org.
A representative from Legal Aid of East Tennessee will be at the West Knox County Senior Center from
10:00 AM—12:00 PM on the following days; Wednesday, July 17th and Wednesday, August 21st. To
schedule your consultation with a representative from Legal Aid of East Tennessee call the Center at
865-288-7805.
Social Worker Outreach
The CAC Office on Aging is available to assist you with finding resources and services to meet your needs.
You can contact the Social Worker Outreach program at (865) 546-6262. A representative with the Social
Worker Outreach program will be at West Knox County Senior Center on the following dates from 9:00
AM—11:00 AM: Monday, July 8th and Monday, August 12th.
Veterans Services Outreach
Knox County Veteran Services Office assists veterans and their dependents in filing applications for:
Service Connected Disability Compensation, Improved Pension Program with Housebound Aid and
Attendance, Health Benefits Enrollment, Veteran Insurance Programs and more. For additional information
and to speak with a representative from the Veteran Services Outreach Office, call (865) 215-5645 or email
at: [email protected].
Community Outreach Services
United Health Care
Medicare Q&A Table
With Ja’el Michael
Thursday, July 25th at 10:00 AM
Thursday, August 22 at 10:00 AM
If you’ve recently experienced a life
change, you may qualify for a
Special Enrollment Period. To find a
plan that fits your needs, the
UnitedHealth Care Q&A table is a
great place to start. Stop by when it
fits your
schedule to
speak with Ja’el
Michael, a
Licensed Sales
Agent, and get
answers to your
Medicare plan
questions. No
appointment
needed.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 11
Cribbage Players
Wanted!
Do you play Cribbage? Join
us on Thursdays from
1:00—3:30 PM.
Knitters Wanted
Join our knitting group
Tuesdays at 10:00 AM.
They’re working on a
variety of projects for
charity as well as other
projects.
Rook Players!
Thursdays at 12:00 PM
Do you play Rook or
would like to learn to
play? Feel free to stop
in and join a game or
participate in a free
lesson on Thursdays at
12:00 PM.
Trivia Time
Tuesdays at 11:00 AM
No need to feel intimidated. It’s not
Trivial Pursuit or Jeopardy. We have fun
challenging ourselves and learning
something new every week! No need to
register to participate.
Billiards
The West Knox County Senior
Center billiard table is available
Monday through Thursday from
7:30 AM—3:45 PM and Fridays
12:30—3:45 PM. Feel free to stop
by and practice or play a game with
a friend.
July 19 … Japanese Star Festival Presentation
Tanabata, also known as the Star
Festival, was introduced to Japan
by the Empress Koken in 755.
Participants of the festival write
wishes on pieces of paper and hang
them on specially erected bamboo
trees in hopes that their wishes come
true. Some of the displays can be
elaborate whereas others more
simple. It’s a festival that also
signals that summer has finally arrived. Join Mana Muramatsu,
with the Japan Outreach Initiative, on Friday, July 19th at
1:00 PM when she introduces us to this annual Japanese
tradition. For planning purposes please call the Center or stop
by the reception desk to inquire about seating availability and
to sign up to attend.
July 22nd… Paper Wreath Craft Class
Cindy will be teaching how to make an easy
paper wreath suitable for any season.
Supplies will be provided. There is no cost
for this class. It is a fun and easy project that
will brighten your home. Supplies are
limited. Call the Center or stop by the
reception desk to inquire about seating
availability for this class offered at 10:00
Above: Ruth Anne receives recognition
during a recent luncheon hosted by the
RSVP (Retired Senior Volunteer
Program) with CAC’s Office on Aging.
Congratulations to Ruth Anne and also
appreciation for her volunteering to
support our community.
Page 12
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Your Announcements
If your Senior Center group has news or announcement you would like
to share in the September/October 2024 eNewsletter, please provide
information to Darrell before August 2nd. You can drop it off at the
Reception Desk or email West.SeniorCenter@KnoxCounty.org
You can register for our activities by calling the Center at 865-288-7805
Omron Blood Pressure
Monitoring System
Available for Check-Out
The West Knox County Senior
Center has Omron Blood Pressure
Monitoring systems available for
check-out for two weeks. The
program is sponsored in part by
the American Heart Association
and Cherokee Health Systems.
The program encourages
individuals to become more aware
of their blood pressure through
home monitoring, and speaking
with their primary care provider
with concerns about blood
pressure. If you would like to
check-out an Omron Blood
Pressure Monitoring kit, see the
staff at the reception desk.
Signing Up via Email
You can contact the Center via
email to check on seating
availability for activities and
program. Email:
West.SeniorCenter@KnoxCounty.org
Be sure to include in your
name, your phone number, and
the program you’re inquiring
about or want to sign up for.
July 22nd …. Social Security Presentation
Have you ever wondered how Social Security works? How does when you
file effect your benefits, spousal benefits, survivors, and taxation? If so,
please join Nace Coker, Registered Social Security Analyst (RSSA) for a
Social Security presentation with Q and A. Snacks provided. For planning
purposes, please call the Center or stop by the reception desk to sign up for
this free educational program offered on Monday, July 22nd at 11:00 AM.
July 22nd...Writing Workshop: Journals, Short Stories,
and Beyond!
This workshop is for new, aspiring, and experienced writers. The group
will explore writing as an exercise of expression and beginning or
continuing a writing project of your choice. Writing activities and
resources will be shared. The focus includes encouragement, support,
and constructive advice. The facilitator, Dr. Kathy King is experienced
in guiding people in learning the writing and publishing process. For
planning purposes, please phone the Center or stop by the reception desk
to sign up for this free workshop. Participants will need to bring a
notebook for note-taking and are welcome to bring a sample of their
writing. This workshop meets at 1:30 PM on Monday, July 22nd.
July 23rd … Medicare Presentation with Dixie
AEP (Annual Enrollment Period) and OEP (Medicare Advantage Open
Enrollment Period) might be over but don’t feel stuck in your current
plan! Did you know you might have opportunities throughout the year to
make plan changes? Some carriers offer limited underwriting questions
for Medicare Supplements and Tennessee does have a 5-Star carrier which
allows you to enroll into their Part C plan at anytime throughout the year!
Medicare is a big decision and one you should have reviewed annually!
Feel secure in your decision by understanding your Medicare rights and
entitlements. Join Dixie Curless for a no-cost Medicare 101 presentation!
“I do not represent one carrier,” Dixie says, “so you can feel confident that
I can offer the plan that best fits your needs.” If you’re unable to attend
and would like a one on one review, please contact Dixie D. Curless at
Center or stop by the reception desk to sign-up to attend this program
offered on Tuesday, July 23rd at 11:30 AM.
“Writers give birth to books, readers
adopt them.”
Author unknown
July 24th …. Color, Coffee & Chat: Vacations
What was your most memorable vacation? Ready for a brief get-away? Cindy is hosting a vacation themed
Color, Coffee, and Chat on Wednesday, July 24th at 10:00 AM. Enjoy good company, good conversation, and
laughter at this month’s gathering. Light refreshments served. Materials provided. Relax, concentrate, and
escape the hassles of a busy week.
July 25th …. Artist Group Social
Join Saraha for the Artists Group Social on Thursdays at 9:30 AM until noon You
are welcome to bring a project you’re currently working on and visit with other
artists. To get the group started, Saraha will be demonstrating the art of Block
Printing (or “Lino Cutting”). This activity involves hand-carving your own designs
and pressing them with ink! Be inspired and encourage others with mutual support
during the Artists Group Social. Light refreshments served. Call the Center or stop
by the reception desk to sign up for the demonstration. It might lead to your next
best project.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
July 25th … AARP Smart Driver Class Starts
AARP is offering a Smart Driver Class at the Center on Thursday, July 25th and Friday, June 26th from
11:00 AM—3:00 PM. This safety driving class will meet on two days (Thursday and Friday) for four hours
each day. Class fee is $20 if you’re an AARP member or $25 if you are not an AARP member. Class fees are
payable directly to the instructor. The smart driver class explores effective safe-driving practices, skills and
strategies you can use on the road every day. It also covers defensive driving techniques to help you deal with
aggressive drivers, and more! Seating is limited for this class. Registration is required. Please call the Center
or stop by the reception desk to inquire about available seating and to sign up to attend. Many individuals get
a discount on their auto insurance for successfully completing the class. Consult with your auto insurance
provider to determine if you are eligible for a discount with successful completion of the class.
Page 13
July 25th ...Vietnam Veterans Social
Visit with other Vietnam Veterans on the fourth Thursday of each month at West Knox County Senior Center
for the Vietnam Veterans Social. It’s a welcoming place to share your experiences, chat, and visit with other
veterans of the Vietnam War. Registration is not required for this 1:30 PM program.
July 29th … Peace Corps Presentation
Meet Mr. Terrance Fluker on Monday, July 29th at 11:00 AM at West Knox County Senior Center. Mr.
Fluker is the regional recruiter for Peace Corps. The Peace Corps service is a great way for older adults to
continue their careers or enjoy retirement in a nontraditional environment, all while making a lasting impact
on communities around the world. Many different service opportunities are available, which last from six
months to two years. If you or someone you know has thought about volunteering as an older adult, call the
Center or stop by the reception desk to sign up for this informative program. Your questions are most
welcome.
July 29th … Hearing Table in the Hallway with Acuity
Do you hear, but not understand? It may just be wax! Acuity Hearing Centers off a
painless and fascinating experience where Hearing Instrument Specialist,
Amber Simpson, will use a tiny video camera called a video otoscope to look inside
your ear. This tool allows the specialist to determine if wax is blocking the ear
canal, causing sound to be muffled. You will see all the way to your eardrum on a
video monitor! Amber will also be doing hearing aid cleanings to help keep your
hearing aid device in the best possible working order. This program is offered
Monday, July 29th 1:00—3:00 PM. Sign up for your ear canal exam and/or hearing
aid cleaning by calling the Center at 865-288-7805.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
July 30 … Medicare 101
Medicare is a health insurance offered through the federal government for those who are Medicare eligible. It
can be consuming to understand if you are new to Medicare. Kenneth Lefevre with Humana invites you on
Tuesday, July 30 at 11:30 AM for a presentation on the following: understanding the Medicare program,
who’s eligible for Medicare, when do you enroll, Medicare Plan options, Other resources available for extra
help, Veteran Eligible Medicare Plans. For planning and scheduling purposes, please call the Center to sign
up for this free and informative presentation.
July 30th … Downsizing Made Easy
Are you considering a downsizing move, either now or in the future? If so,
please join Suzanne Eaton for a special seminar and find out how others,
just like you, have simplified their lives by following a proven system for
a successful move. You’ll gain valuable insights into today’s real estate
market, practical solutions for decluttering, preparing your home for sale,
best practices for hiring estate liquidators, organizers and more. As a real
estate professional dedicated to serving seniors at the highest level,
Suzanne Eaton will educate and empower you to navigate the complexities
of a downsizing move that promises to leave you overjoyed, not
overwhelmed when you think about downsizing! RSVP by calling the
Center or stopping by the reception desk. This program is offered on
Tuesday, July 30th at 1:30 PM.
Page 14
July 31st … Cornhole Tournament: Keeping it Cool
Our theme this cornhole tournament is ‘Keeping It Cool’ especially in the heat of
summer! Sign up at the reception desk or call the Center to participate in our
Cornhole Game. You may have seen this game played at tailgate parties or even at
family gatherings. It’s fun to play and easy to learn. No partner is required to join the
toss. We’ll have light refreshments and fun prizes to award. This cornhole game is
offered on Wednesday, July 31st at 10:30 AM.
August 5th … Field Trip: Mighty Musical Monday
Monday, August 5th is our field trip to the historic Tennessee Theater in downtown Knoxville for a
performance of the Mighty Musical Monday! While the performer is still to be announced, it will be a live
instrumental concert. The event is free and begins at 12:00 PM. Transportation is provided from the Center
to the Tennessee Theater and back courtesy of CAC Transit. Seating is limited. We ask you arrive at the
Center no later than 11:00 AM, as the bus will be leaving around 11:15 AM. We will return to the Center by
3:00 PM following the musical program. Please note the theater does not provide a lunch, but concessions
will be available to purchase. If you’re interested in attending, please call the Center to check on seating
availability for the bus and to sign up.
August 5th … Music Jam
We welcome you to our Music Jam on Monday, August 5th at 1:30 PM. We’ll have a country, bluegrass,
and gospel music session. Bring your musical instrument too or just come and listen. We’ll be enjoying
refreshments sponsored by Holmes Retirement Planning. Please call the Center or stop by the reception desk
to sign up to attend. Those who pre-register before Friday, August 2nd are entered into a drawing for a
door prize. You must be present at the Music Jam to win the door prize! By registering we can plan for
refreshments for the group. We look forward to seeing you. Our refreshment sponsor is Trustwell Living.
August 5th …Art Show Starts
August is American Artists Appreciation Month. We’ll be
commemorating it with an Art Show starting Monday,
August 5th through Friday, August 9th. We’re inviting
students of the Center’s art classes bring some of their
artwork to display. If you’re a senior and do artwork on
your own, you too, are welcome to participate. Space will
be limited. Items cannot be listed for sale. Stop by the
reception desk or call the center to sign up for a table in the
hallway to share your artwork and inspiration with others.
Let’s inspire our hearts with art. To show your artwork stop by the reception desk or call the
Center for details.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
August 6th … History Class: A Recreational History of East Tennessee
Our state has a rich tapestry of sports throughout its history and our athletes have influenced the country as
well as inspired others with their performance on the world stage, and the great outdoors has helped fashion
the way many live. Join Dr. Henry Wilson, PhD., starting Tuesday, August 6th at 1:30 PM for Recreational
History of East Tennessee. The focus will be on sports and the outdoors. Class fee is $3 for each session
attended payable to the instructor. The class will meet on three consecutive Tuesdays at 1:30 PM. Call the
center or stop by the reception desk to sign up to attend.
August 7th … Cornhole Tournament: County Fair
Cindy invites you to this County Fair themed cornhole game on Wednesday, August
7th at 10:30 AM. We’ll have some fun prizes. No partner is required to play and we’ll
be serving up some light refreshments. It’s a fun game and an easy one to play. Call
the Center to sign up. You just might prove to be the boss of the toss!
Page 15
August 7th … Foods to Boost Digestion Presentation
Find out about foods that can help keep your digestion system running smoothly and those foods to avoid in
this program brought to us by Humana. You don’t have to be a Humana member to attend. The program is
open to everyone. Call the Center or stop by the reception desk to sign up for this program brought to us on
Wednesday, August 7th at 1:00 PM.
August 7th … Billiard Lessons
Have you ever wanted to play billiards but weren’t sure how? Mr. Wayne Naessig will be teaching lessons at
the Center. This free class will consist of four lessons taught on Wednesdays at 1:30 PM starting August 7th
and concluding on Wednesday, August 28th. Wayne will teach techniques and the different styles of play.
Once you get the hang of it, we’re sure you’ll enjoy it. Call the Center or stop by the Reception Desk to sign
up for this free class. Class size is limited.
August 9th … Job Fair
CAC Office on Aging’s Senior Employment Services is having a job fair at West Knox
County Senior Center on Friday, August 9th at 12:00—3:30 PM. Employers who want to
hire older workers will be on hand to discuss current employment opportunities in a variety
of fields. There are full time and part time positions available. Bring your resume and learn
more. No need to register to attend. See page 34 for the full flyer and for additional
information.
August 12th … Introduction to Meditation Class Starts
Developing meditation skills can help anyone to better cope with the ups and downs of daily living. These
skills become especially helpful as we face the inevitable changes that occur with aging. This course will
give you the tools to start a daily meditation practice. Sitting meditation will be taught and practiced in this
four week class. Although this class will be taught in a seating position, you’re more than welcome to bring
your mat if you prefer. Class fee is $8 for the entire four sessions. Fees are payable to the instructor Colleen
Vaughn. Seating is limited to ten students. Registration is required. You can check on seating availability by
calling the Center or stopping by the reception desk. This class starts on Monday, August 12th at 10:00 AM.
You can register for our activities by calling the Center at 865-288-7805
August 14th …. Color, Coffee & Chat: Gardens
Wednesday, August 14th at 10:00 AM Color Coffee and Chat theme is Gardens.
What’s your favorite plant in the garden? What garden do you remember the most?
What’s your favorite gardening activity? Coloring created for adults is designed to
promote mindfulness, alleviate stress and anxiety, develop and maintain fine motor
skills, and help improve and maintain focus, and it allows you to be creative while
having fun. Light refreshments served and good chat and laughs are to be shared. All
materials provided for this program. For planning purpose let us know you’re
coming by signing up at the reception desk or calling the Center.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 16
August 16th … Twirlercise Exercise Class Starts
Twirlercise is a new fitness class combining baton twirling and low impact exercise which can be done in a
chair if needed. The benefits include; helping with balance, hand-eye coordination, tone and tighten the core,
improve stretching, cognitive function, and socializing fun! Class will be once a month for 90 minutes. Class
fee is $25 payable to the instructor Judy Brennan.
Students will need to bring their own baton to class. Participants who are 5’4” or less usually require a 24’
baton, 5’5”and over a 26’ baton. Batons can be purchased online at such companies as Star Line Baton
Company or other companies that sells batons.
Instructor Judy Brennan has thirteen years experience as a competition baton twirler. She has won numerous
championships including Miss Southern States Majorette. She also has experience as a lead cheerleader. She
is the owner-founder of Models Touch Cosmetics and owner creator of the Orange and White lipstick sport
paint sold on UT campus stores.
For planning and scheduling purposes please stop by the reception desk or call the Center to sign up for this
new exercise class starting on Friday, August 16th at 10:30 AM.
August 16th … Super Gut Diet Presentation
A health book you should know about now: Super Gut - the follow-up book by the author of Wheat Belly,
William Davis, MD. Our highly processed Standard American Diet (SAD) eliminates entire species of
helpful microbes from our guts. This creates health issues that were uncommon even just fifty years ago, and
as a result, many of us have lost control of our health, anti-aging, weight loss, mental clarity, and restful
sleep. You are invited to this free presentation by wellness practitioner Catherine Strobel of BioAcoustics
Health. Sign up for this program offered on Friday, August 16th at 1:00 PM and learn to feed your gut, and
once again be able to “trust your gut”. For planning purposes, please call the Center or stop by the reception
desk to sign up.
“I grow plants for many reasons: to please my soul, to challenge my patience, for novelty, or for nostalgia,
but mostly for the joy of seeing them grow.”
David Hobson
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
August 19th … Inflation Reduction Act of 2022 Presentation
Most people do not realize the effect that this law will have on Medicare and your prescription coverage
going forward. If you have drug coverage included in your plan or a separate drug plan you should attend
this presentation offered by Nace Coker. Your questions are most welcome. Snacks will be served. For
planning and scheduling purposes, please call the Center or stop by the reception desk to attend this free and
informative presentation.
August 20th … Monthly Senior Walk: Marine Park Greenway Walk
The Marine Park offers a peaceful setting alongside the Tennessee River. The Knox/Blount Greenway spans
from Marine Park, along the shore of the Tennessee River and connects to Neyland Greenway. This senior
walk is lead by Susanne Huff, Coordinator at South Knoxville Senior Center and Sue Dolislager, Assistant
from Karns Senior Center. Lunch afterwards at SoKno Taco Cantina. Please RSVP by calling 865-288-3761
(leave name, phone number) or email [email protected]. For additional information on this
senior walk see page 32 for the full flyer.
Page 17
Spanish Practice Class Wednesdays at 11:00 AM
Brush up on your Spanish language skills with a group of intermediate level learners mentored by an expert in
Spanish, and make some new friends. Each week you will read short stories, work on grammar, and learn
about Latino culture. The group is small, welcoming, and new people have joined recently. Group members
are at all levels and come and go as their schedule permits. This group meets on Wednesdays at 11:00 AM.
Please attend a meeting or contact [email protected] to learn more. Nos vemos pronto!
August 20th … Medicare Presentation with Dixie
AEP (Annual Enrollment Period) and OEP (Medicare Advantage Open Enrollment Period) might be over
but don’t feel stuck in your current plan! Did you know you might have opportunities throughout the year to
make plan changes? Some carriers offer limited underwriting questions for Medicare Supplements and
Tennessee does have a 5-Star carrier which allows you to enroll into their Part C plan at anytime throughout
the year! Medicare is a big decision and one you should have reviewed annually! Feel secure in your
decision by understanding your Medicare rights and entitlements. Join Dixie Curless for a no-cost Medicare
101 presentation! “I do not represent one carrier,” Dixie says, “so you can feel confident that I can offer the
plan that best fits your needs.” If you’re unable to attend and would like a one on one review, please contact
the reception desk to sign-up to attend this program offered on Tuesday, August 20th at 11:30 AM.
August 21st … Cornhole: Shark Attack
Join us on Wednesday, August 21st at 10:30 AM for our last Cornhole Game
for the month of August. Our theme is Shark Attack. However, you can attack
the cornhole in this game by showing off your most winning toss. We’ll be
serving some light refreshments and have some fun prizes too. We look
forward to seeing you. Stop by the reception desk or call the Center to RSVP.
Cincinnati, Ohio is considered the Cornhole capital and is where the American Cornhole Capital and
is where the American Cornhole Association was founded.
Many have laid claim to inventing Cornhole. However, legend has it that a fourteenth century cabinet
maker by the name of Matthias Keupermann created the game.
Cornhole
Trivia
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 18
Why Sign-up for Programs & Activities?
For many of our programs and activities we request, for planning
and scheduling purposes, that you sign-up ahead of time. Why do
we request this? It will help us determining what room needs to be
set aside for an activity or program since some rooms obviously
hold more people than others. Also, in some situations a presenter or
instructor will want a minimum number and/or a maximum number
of participants in order for a program to be held. If a presenter is
providing materials for the class it will help determine how many
copies need to be made. In addition, if a program is cancelled or
rescheduled we can contact you and let you know of the changes.
Items on the activity calendar in Bold require registration. As
you read the article and description of the class/program in the
eNewsletter it will also indicate whether or not registration is
requested. To register call the Center at 865-288-7805 or stop by the
reception desk. You can also let us know if you want a reminder
phone call. Contact information is also important in the event the
program is cancelled or rescheduled, we can let you know.
Billiards
The West Knox County Senior Center
billiard table is available Monday
through Thursday from 7:30 AM—
3:45 PM and Fridays 12:30—3:45 PM.
Feel free to stop by and practice or play
a game with a friend.
Trivia Time
Tuesdays at 11:00 AM
No need to feel intimidated. It’s not
Trivial Pursuit or Jeopardy. We have
fun challenging ourselves and learning
something new every week! No need
to register to participate.
August 22nd … AARP Smart Driver Class Starts
AARP is offering a Smart Driver Class at the Center on Thursday, August
22nd and Friday, August 23rd from 11:00 AM—3:00 PM. This safety
driving class will meet on two days (Thursday and Friday) for four hours
each day. Class fee is $20 if you’re an AARP member or $25 if you are not
an AARP member. Class fees are payable directly to the instructor. The
smart driver class explores effective safe-driving practices, skills and
strategies you can use on the road every day. It also covers defensive driv-
ing techniques to help you deal with aggressive drivers, and more! Seating is limited for this class.
Registration is required. Please call the Center or stop by the reception desk to inquire about available seating
and to sign up to attend. Many individuals get a discount on their auto insurance for successfully completing
the class. Consult with your auto insurance provider to determine if you are eligible for a discount with
successful completion of the class.
August 22nd ...Vietnam Veterans Social
Join other Vietnam Veterans on the fourth Thursday of each month at West Knox County Senior Center for
the Vietnam Veterans Social. It’s a welcoming place to share your experiences, chat, and visit with other
veterans of the Vietnam War. Registration is not required for this 1:30 PM program.
August 23rd … Movie Time: The Way
Thomas Avery (Martin Sheen) heads over seas to recover the body of his estranged son
who died while traveling the El Camino de Santiago and decides to take the pilgriming
himself. He starts out the journey cold to his fellow pilgrims but over the course of their
journey realizes their value and their connection in finding a greater meaning to life.
The Way (2010) also stars Emilio Estevez, Deborah Kara Unger and James Nesbitt.
Run time: 123 minutes. Rated: PG13.
Be sure to sign up when, on Friday, August 30th at 1:30 PM, Linda Staffen shares her
experience in walking the El Camino de Santiago Pilgrimage. The full announcement
can be seen on page 20 of this eNewsletter.
August 26th...Writing Workshop: Journals, Short Stories, and Beyond!
This workshop is for new, aspiring, and experienced writers. The group will explore writing as an exercise of
expression and beginning or continuing a writing project of your choice. Writing activities and resources will
be shared. The focus includes encouragement, support, and constructive advice. The facilitator, Dr. Kathy
King is experienced in guiding people in learning the writing and publishing process. For planning purposes,
please phone the Center or stop by the reception desk to sign up for this free workshop. Participants will need
to bring a notebook for note-taking and are welcome to bring a sample of their writing. This workshop meets
at 1:30 PM on Monday, August 26th.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
August 26th … Hearing Table in the Hallway with Acuity
Do you hear, but not understand? It may just be wax! Join Acuity Hearing
Centers for a painless and fascinating experience where Hearing
Instrument Specialist, Amber Simpson, will use a tiny video camera
called a video otoscope to look inside your ear. This tool allows the
specialist to determine if wax is blocking the ear canal, causing sound to
be muffled. You will see all the way to your eardrum on a video monitor!
Amber will also be doing hearing aid cleanings to help keep your hearing
aid device in the best possible working order. This program is offered
Monday, August 26th 1:00—3:00 PM. Sign up for your ear canal exam
and/or hearing aid cleaning by calling the Center.
Page 19
August 27th … Medicare 101
Medicare is a health insurance offered through the federal government for those
who are Medicare eligible. It can be consuming to understand if you are new to
Medicare. Join Kenneth Lefevre with Humana on Tuesday, August 27 at 11:30 AM
for a presentation on the following: Understanding Medicare program, who’s
eligible for Medicare, when do you enroll, Medicare Plan options, Other resources
available for extra help, Veteran Eligible Medicare Plans. For planning and
scheduling purposes, please call the Center to sign up for this free and informative
presentation.
August 28th … Wine Bottle Craft Class
On Wednesday, August 28th at 10:00 AM Cindy will host a wine bottle craft class.
The class will use various types of twine/string, beads, and accessories to decorate
and repurpose the bottle. It will be topped off with a string of fairy lights. This will
be a fun decoration for the house or patio. Supplies are limited. RSVP required.
Retired Senior Volunteer Program
The Retired Senior Volunteer Program (RSVP), through the Office on Aging, is America’s largest volunteer network
for people age 55 and over. If you’re looking for something to do in giving back to your community, consider RSVP.
This program offers a wide range of volunteer opportunities. Volunteers choose how and where they want to serve, the
amount of time they want to give, and pick the opportunities that’s right for them. Whether you want to volunteer at
the senior center or seek other opportunities in the area, RSVP is right for you. If you’re interested in making applica-
tion to be an RSVP Volunteer stop by the Reception Desk at West Knox County Senior Center or inquire about an
application with the CAC Office on Aging at 865-546-3500.
August 29 … Exercise and Managing Arthritis
Arthritis is a common condition characterized by inflammation and stiffness in the joints, often resulting in
pain and reduced mobility. While it may seem counter-intuitive, exercise is actually a crucial component in
managing arthritis symptoms and improving overall joint health. Join Caleb Newsome, Public Health
Fitness Coordinator on Thursday, August 29th at 11:00 AM for this free and informative program as he
explores exercise and the management of arthritis. For planning purposes, please call the Center or stop by
the reception desk to sign up for this free program.
August 30th … Linda Staffen’s experience on the El Camino de Santiago Pilgrimage
The Camino de Santiago is a extensive network of pilgrims’ ways leading to the shrine at the cathedral of
Santiago de Compostela in Galicia in northwestern Spain. These trails were established in the Middle Ages.
Linda Staffen owner of Core Insurance Advisors in Knoxville will be sharing her experience along the
pilgrimage routes which she first took several years ago, and at the end of the Way (as it is known in
English) was married to her fiancé. It’s a romantic story and one filled with wonderful experiences and the
people Linda met along the way to make this a trek of a lifetime. She recently returned to walk the Camino
de Santiago once more and visits with us on Friday, August 30th at 1:30 PM to share her story. For planning
purposes please call the Center at 865-288-7805 or stop by the reception desk to sign up to attend and be
entertained by this remarkable story.
August 30th … Importance of Vaccinations Presentation
August is national immunization awareness month. Pharmacist Sagar Amin with our local Walmart will
provide a presentation addressing the importance of vaccinations on Friday, August 30th at 1:30 PM. Your
questions are most welcome. RSVP by calling the Center or stopping by the reception desk.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 20
Core Insurance Advisors of Knoxville Walking Club
Core Insurance Advisors of Knoxville has started their Walking Club and you can join at any time. During
the month of May there were fourteen individuals participating. The average number of steps reported during
the month was equivalent to approximately of 32.7 miles walked!
It’s easy to join the Walking Club and even easier to participate. Just track your steps whether you’re walking
in your neighborhood, on greenways, woodland trails, or just around town. Core Insurance will even provide
you with a free pedometer to help you keep track of your progress. Report your steps and be eligible to win
prizes.
Walking is a great way to help maintain a healthy weight, helps regulate blood pressure and cholesterol,
helps ease arthritis and stiffness, strengthens muscles and bones, lowers risk of falls, and much more—and
why not receive recognition for those steps you do take. It might even motivate you to do more! To learn
more about the Core Insurance Advisors Walking Club visit with Brooke Thurman at 10:30 AM on the
following days:
Tuesday, July 16th at 10:30 AM or
Tuesday, August 13th at 10:30 AM
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 21
Huggz and Waggz
To commemorate National Pet Day, the West Knox County Senior
Center had a pet food drive to benefit the Feed-a-Pet program with the
CAC Office on Aging. This program helps individuals who are sixty
years or older, living independently in Knoxville/Knox County with
an annual income less than 150% the federal poverty level. Each
month, participants in the program are provided with enough pet food
to last them an entire month, for all the animals in their home that
were originally enrolled in the program. We raised a generous supply
of pet food and other items during the week of April 8—April 15.
Below a photo of Monica Brown, program manager with Feed-a-Pet
shows the items donated by the participants of West Knox County
Senior Center.
“A great big thank you from Feed-A-Pet,” Monica writes,
“Your generous donations will help to feed the pets of 139
senior clients in our Feed-a-Pet program. Every month nearly
3200 pounds of pet food is delivered to qualified seniors in
Knoxville/Knox County.
Without the help of generous donations like yours we would not be able to help many folks.”
Programs I want to sign up for:
Programs I want to share with a friend:
Special Thanks to Penny Mayor with Farm
Bureau Health Plans for calling Bingo for us
on spur of the moment on Monday, June 17th.
Penny’s a trooper.
Page 22
Sew What?
Join other sewing and fabric enthusiasts for a monthly
gathering involving a short demonstration. A new pattern
will be highlighted each month. Bring a finished or
unfinished project or two you’re working on for a
Show and Tell. This group meets on the following days
at 1:30 PM:
Wednesday, July 10th
Project to be announced
Wednesday, August 7th
Project to be announced
Consult the Newsletter for additional Arts &
Crafts Classes that are offered periodically or
specialty classes offered one-time instead of our
ongoing classes as those presented here.
Our eNewsletter is available online at:
www.knoxcounty.org/seniors
Watercolor Group
Mondays at 10:00 AM—12:00 PM
If you enjoy the art of Watercolor, you’re more than
welcome to join the Watercolor Group on Mondays
at 10:00 AM. There’s no instructor and there’s no
fee. It’s a gathering of water-color artists working
on their own projects, motivating one another,
sharing enthusiasm, gaining inspiration, and
enjoying socialization. No need to register to
participate.
American Sewing Guild
Monday, July 15th & Monday, August 19th
at 12:30 PM—3:30 PM
The American Sewing Guild—West Knoxville Neighborhood
Group plans a wide variety of sewing activities which may
include: hands-on sewing projects, demonstrations of specific
techniques, quilting, garment fitting and construction, service
projects, and more. “Sew and Tell” is their way of kicking off
each meeting. They welcome sewists of all levels to come visit
their group to see what they’re all about. For more information
about the national organization you can visit www.asg.org.
They meet at West Knox County Senior Center the third
Monday of each month at 12:30 PM.
Oil Painting Class
Wednesdays 1:00 PM—3:30 PM
or Fridays 11:00—1:00 PM
With Carla Sanchez
Want to join the oil painting class? You can call the
Center and have your name added to the waiting list.
We can call you when a seat opens. You’re also
welcome to stop by and visit the class.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Watercolor & Drawing Class
Wednesdays at 9:30 AM—12:00 PM
You can learn the beauty of water coloring and
exploring proportions, light and shadow, value,
composition and more in this Watercolor and
Drawing class. No previous experience is necessary.
Class fee $12 for each class attended. Fees payable
to the instructor, Mr. Nort Horwitz. A supply list is
available at the Reception Desk.
You can register for our activities by calling the Center at 865-288-7805
Knitters & Crocheters Wanted
Knitters and Crocheters wanted to knit and crochet scarves for
the Care Packages donated to Operation Gratitude for our
deployed military and first responders. The Knitting Group has
yarn, needles, and hooks. We just need willing hands to
participate in the project. The Knitting Group meets on
Tuesdays at 10:00 AM.
For more information on Operation Gratitude visit
www.OperationGratitude.com
Portrait Drawing Group
Tuesdays 1:00—3:00 PM
Please come and draw with the Barbara West Portrait group.
The group meets on Tuesdays from 1:00—3:00 PM. Bring your
own supplies and $5 for a model fee. We have a sitting model
every week providing excellent practice for your drawing
skills. All skills levels welcome, even if you think you can’t
draw. Learn in a casual, friendly, and supportive environment.
Artists Group Social Starting July 25th
Thursdays starting at 9:30 AM—12:00 PM
Join other Artists with our weekly social. If you’re currently working on an art
project, feel free to bring it with you to work on. Receive and share tips, encourage-
ment, and inspiration. Periodically we’ll have a special project for those who want to
learn or try something new. Light refreshments served. Saraha will be providing a
demonstration of Block Printing (or “Lino Cutting”) starting July 25th. See
page 13 of our eNewsletter for more information.
Page 23
West Knox County Senior Center Library is Available
The Center’s library is open Monday through Friday 7:30 AM—4:00 PM. Feel free to stop in and browse the
library. Our check-out system is on the honor system. You take which books you want to read and return
them whenever you’re finished. If you have current titles and especially large size print you would like to
donate, you can drop those off at the Center’s reception desk. However, do note the Center is not a drop-off
location for books checked out from the Knox County Library.
Book Clubs
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
Ready City USA
Join Read City for your most exciting challenge yet! For more information on
what Read City is offering in 2024, visit:
www.KnoxCountyLibrary.org/read-city
Thursday, July 11th … “EO-N” by Dave Mason
2019: Alison Wiley, a once-idealistic biotech CEO, is processing her new reality: she’s the last bud on the last branch of her family
tree. On the heels of her mother’s illness and crushing death, a phone call from Scott Wilcox, a former combat medic turned
government investigator, pulls her into a seventy-four year old mystery that begins beneath the surface of a Norwegian glacier.
1945: Squadron Leader Jack Barton, a cocky Royal Canadian Air Force pilot, flies combat missions over occupied Europe. Major
Günther Graf, a war-weary and disillusioned Luftwaffe pilot, is trapped in the unspeakable horrors of Nazi Germany. Their paths, so
different yet so similar, are connected by a young girl, a victim of appalling cruelty who may carry the promise of a better future.
As these five lives converge in a sweeping arc that takes readers on a tightly woven and gripping journey—from the destruction and
cruelty of war to the relentless pressures of corporate greed—EO-N reminds us that individual actions matter, and that courage comes
in many forms.
Steel Magnolias Book Club
Steel Magnolias Book Club meets on the second Thursday of each month at 1:00 PM. They will be
discussing the following books:
Thursday, August 8th … TBA
West Knox County Senior Center Book Club
The West Knox County Senior Center Book Club meets on the third Thursday of each month at 1:00 PM.
They will be discussing the following books:
Thursday, July 18th … “The Maid” by Nita Prose
Molly Gray is not like everyone else. She struggles with social skills and misreads the intentions of others. Her gran used to interpret
the world for her, codifying it into simple rules that Molly could live by. A Clue-like, locked-room mystery and a heartwarming
journey of the spirit, The Maid explores what it means to be the same as everyone else and yet entirely different—and reveals that all
mysteries can be solved through connection to the human heart.
Thursday, August 15th … “Small Mercies” by Dennie Lehane
In the summer of 1974 a heatwave blankets Boston and Mary Pat Fennessy is trying to stay one step ahead of the bill collectors. Mary
Pat has lived her entire life in the housing projects of “Southie,” the Irish American enclave that stubbornly adheres to old tradition
and stands proudly apart. One night Mary Pat’s teenage daughter Jules stays out late and doesn’t come home. That same evening, a
young Black man is found dead, struck by a subway train under mysterious circumstances. The two events seem unconnected. But
Mary Pat, propelled by a desperate search for her missing daughter, begins turning over stones best left untouched—asking questions
that bother Marty Butler, chieftain of the Irish mob, and the men who work for him, men who don’t take kindly to any threat to their
business.
Tech Classes
Page 24
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can inquire about our classes by calling the Center at 865-288-7805
Ask Jake!
Need assistance with your smartphone, tablet, laptop, or other electronic device? Free and individual
tutoring sessions available most Fridays from 9:30 AM—11:00 AM with Jake. To check on seating
availability, and to sign-up for your tutoring session, call the Center or stop by the Reception Desk.
Social Media 4 Seniors classes do require payment in advance. Their classes do require a minimum number of
individuals to be paid and registered in order for the class to make. However, if the class is cancelled by Social Media
4 Seniors due to lack of enrollment, a refund will be made to those individuals who have paid for the class. A refund
may not be made if a student has prepaid but fails to attend the class.
Cyber Security Classes with Jake
Have you ever received an email that requested a lot of money? Money that you know you
don’t owe. Or maybe you’ve encountered a computer virus. Nowadays cybercrimes (crimes
committed through the internet) are as prevalent as ever. People are robbed of thousands of
dollars and loose important files on their computers. Viruses continue to get more
sophisticated with every passing day. Social engineering techniques (convincing people to
unknowingly download malicious programs or transfer money) are getting harder to spot.
And with social media continuing to increase in popularity, it is being abused for malicious
intent as well. In this cybersecurity class you will learn about how these malicious attacks are
carried out and how to spot them. Call the Center or stop by the reception desk to sign up for
this three part class series. There is no fee for this class. These classes offered on Wednesdays
at 1:30 PM are presented below:
Wednesday, July 17 … Cyber Security Class I
As a participant in this class, you will learn the importance of cyber security and how to
protect yourself while browsing the web. You will also learn about the different types of
malware (malicious software) and how to avoid it. Finally, you will learn to protect your
personal information and passwords from cyber criminals.
Wednesday, July 24 … Cyber Security Class II
You will learn about different internet and phone call scams and the tactics behind them. The
class will also inform you on how to make safe internet purchases.
Wednesday, July 31 … Cyber Security Class III
This final class, you will learn about good social media etiquette and how to avoid social
media scams. You will also learn about different privacy settings to keep your information
secure.
Tech Classes
You can inquire about our classes by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Classes I need to sign up for:
August 1st … Awesome Apps for Android Users
Do you have an Android Smartphone and would like to get the most of its many features, learn how to use its
many organizational tools and apps? During this two hour Android Workshop you will learn the following:
different Android option, understanding settings, changing wallpaper, managing apps, searching for,
organizing, using and removing apps. You will also lean the basics of Google Chrome, Google Play Store,
Galaxy Store, troubleshooting and more. You will need to bring your Android device with you to the class.
This one class will be taught for four hours of instruction. A lunch break will be provided and you’re welcome
to bring a brown-bag lunch. A meal will not be included with this class. Workshop fee is $20 and payable at
time of registration. Deadline to register is Tuesday, July 30th. You can register at the reception desk. This
class must have a minimum of five students in order to meet. This class will meet on Thursday, August 1st
from 1:00—3:00 PM. Instructor is Catherine Everhart with Social Media 4 Seniors.
July 19th … Android Basics Workshop
Do you have an Android Smartphone and would like to get the most of its many features, learn how to use
its many organizational tools and apps? During this four hour Android Workshop you will learn the following:
different Android option, understanding settings, changing wallpaper, managing apps, searching for,
organizing, using and removing apps. You will also learn the basics of Google Chrome, Google Play Store,
Galaxy Store, troubleshooting and more. You will need to bring your Android device with you to the class.
This one class will be taught with four hours of instruction. A lunch break will be provided. You’re welcome
to bring a brown-bag lunch. A meal will not be included with this class. Workshop fee is $35 and payable at
time of registration. Deadline to register is Wednesday, July 17th. You can register at the reception desk. The
class must have a minimum of five students in order to be held. This class will meet on Friday, July 19th from
10:00 AM—3:00 PM. Instructor is Catherine Everhart with Social Media 4 Seniors.
Social Media 4 Seniors classes do require payment in advance. Their classes do require a minimum number of
individuals to be paid and registered in order for the class to make. However, if the class is cancelled by Social Media
4 Seniors due to lack of enrollment, a refund will be made to those individuals who have paid for the class. A refund
may not be made if a student has prepaid but fails to attend the class.
Page 25
Fitness Activities at West Knox County Senior Center
239 Jamestowne Blvd., Ste 101., Knoxville, TN 37934
(865) 288-7805
Page 26
Line Dance Class for Beginners Thursdays 2:15 PM. Class fee $5 Room #021
Join instructor Diane Hensley for the start of the Beginning Line Dance class. Class will meet every Wednesday. It’s
imperative that new students commit to attending the first seven weeks of the beginning of a new class to learn the
steps. Fees payable to the instructor. Please sign up at the reception desk.
Pickleball Tuesdays 12:00—3:30 PM and Thursdays 12:30 PM—3:30 PM Class fee: Free Room: Gymnasium
Play pickleball or want to be introduced to the sport? Join us in the gymnasium on Tuesday and Thursday afternoons
for a friendly and fun game of pickleball. If you’re new to pickleball and would like to learn, call the Center and speak
with Cindy—she can teach you the basics to help get you started. Beginning Lessons are on Thursdays from 11:45
AM—12:30 PM.
Line Dance Improvers Class Wednesday 1:00 PM. Class fee: $5.00 per class attended Room #021
For those who have completed the beginning line dance class but not advanced enough to move on to the
Intermediate class. Class is suited for those who have completed the beginning line dance class or have experience
line dancing. Class is approximately 90 minutes long. Class instructor is Diane Hensley.
Line Dance Class Intermediate Tuesdays 2:00 PM Class fee: $5.00 per class attended Room #021
One of the most fun classes you’ll ever do! Great music, from pop to Irish dancing, rock to country line music. The
Tuesday class is for those who have learned the dances, or can pick them up quickly. This is the more advanced Line
Dance Class. Wear shoes you can dance in and make turns. Class instructor Diane Hensley.
Fitness Room Availability. The Center’s Fitness Room (Room #014) is equipped with treadmills, an
elliptical, recumbent bikes, a semi-recumbent stepper, and free weights. The room is open Monday through
Friday from 7:30 AM—3:45 PM. We offer free orientations on how to safely use the equipment. You can call
the Center to schedule your free orientation.
Feldenkrais—Movement Improvement Tuesdays at 12:50 PM & Thursdays at 1:00 PM. Class fee $5. Room #021
This class is taught by Debbie Ashton, certified Feldenkrais professional. The class concentrates on small movements,
done on mats, and helps flexibility and mobility. Therapeutic sequences help relieve pain and difficulty in daily
functioning. Instructor Debbie Ashton worked in physical therapy clinics as a Feldenkrais practitioner for twenty-two
years. Students can start at any time.
Gentle Yoga Wednesdays at 11:15 AM Class fee: $5 Room: #021
A practice of yoga postures and breath work at a relaxed pace. The intent of this class is improved posture, flexibility,
balance, and core strength with the added benefit of enhanced well being. Bring a yoga mat, and a towel for added
cushioning. Wear comfortable, stretchy clothing (layers if you are cold natured). You must be able to get down and up
from the floor. This class is brought to us by Covenant Bodyworks. Students can start at any time. Class is
approximately 60 minutes long.
Cardio/Strength/Stretch Class Wednesdays and Fridays 9:00 AM Class fee: $5 Room #021
This class is a great combination of Cardio (low impact yet energizing), Strength (focus on all major muscle groups),
and Stretch (slow and gentle stretches). This class is brought to us by Covenant Bodyworks. Students can start at any
time. Class is approximately 60 minutes long.
Chair Yoga Strength Tuesdays 11:15 AM Class Fee: $5 Room: #021
This class utilizes a chair, light hand-held strength training equipment. If you want to work muscles, improve posture,
decrease stress and increase your energy level, this class is for you. Students may start at any time. This class is
brought to us by Covenant BodyWorks.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Suite 101 ~ Knoxville, TN 37934
SAIL (Stay Active & Independent for Life) Exercise Class Room: Gymnasium
Mondays, Wednesdays, and Fridays at 10:00 AM-11:00 AM Class fee: $4.00 per each class attended.
Stay Active and Independent for Life (SAIL) is an evidenced-based program designed to lower the risk of falling. SAIL was
created for mature adults and includes: aerobic activity, balance, strength, and flexibility. All of these exercises can be done
standing or seated depending on the needs of the student. Students can start at any time. This class is offered under the guidance of
the Knox County Health Department. Class instructor is Rachel Piotrowski. Class is approximately 60 minutes long. This class is
taught in the upstairs Gymnasium.
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Fitness Activities at West Knox County Senior Center
Tai Chi with Cheryl —Mondays, Wednesdays, Fridays 8:45 AM—9:45 AM Class fee $2
Join instructor Cheryl Chandler for Tai Chi for Seniors. Tai Chi is a soft martial arts exercise that focuses on balance, flexibility,
agility, and stamina. It is an ideal workout for seniors as it can decrease stress, anxiety, and depression. This class will also
concentrate on relaxation and comfortable moves. Most of all it is fun and you will meet some wonderful people. The Monday
class is taught in the Multi-Purpose Room (Room #021). The Wednesday and Friday classes are taught in the gymnasium. No
experience necessary to join the class.
Yang Style Tai Chi (Tai Chi II) Thursdays 9:45 AM—11:00 AM Class fee: $3 Room #021
If you’ve taken Mr. Barbiere’s class before or are familiar with Yang Style Tai Chi, feel free to join his class on
Thursdays. The class includes fifteen minutes of stretching exercises for increasing range of motion, balance, and
flexibility. Class fee is $3 per student per class attended. Class fees payable to the instructor.
Yang Style Tai Chi For Beginners (Tai Chi I) Tuesdays 9:45 -11:00 AM Class fee: $3 Room: #021
Join us for improving your health with the widely popular Yang Style Tai Chi. It combines slow graceful movements,
meditation and relaxing breathing. The class is led by long-timer instructor Mr. Pat Barbiere, with twenty-three years
experience. This class meets once a week. Studies have show that Tai Chi can help seniors reduce stress, improve
posture, balance, flexibility, and increase muscle strength. This class includes fifteen minutes of stretching exercises
for increasing range of motion and flexibility. New students can start at any time.
Tone & Balance Thursdays 11:15 AM Class fee $5 Room: 021 Multipurpose Room #021
This class is designed to improve your balance, increase strength in all major muscle groups and enhance your range of
motion, all of which will assist you in performance your daily activities such as lifting, bending, sitting, etc… This class
is brought to us by Covenant BodyWORKS. New students can start at any time. No need to pre-register.
Personal Fitness Training Available
With the guidance of a personal trainer, you can set and attain realistic fitness goals.
Enjoy the benefits of a personal trainer; safety, accountability, encouragement, and
individual attention. Personal Training fee is $25 for a thirty minute session, a one
hour session is $50, for a group it is $20 per person for a thirty minute session. To
schedule your appointment to meet with Rachel call the Center or stop by the
reception desk. Rachel will call you to schedule your appointment.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN
37934
Get Your Free Fitness
Room Orientation
Want to use the Center’s
Fitness Room? It’s equipped
with treadmills, an elliptical,
recumbent bike, semi-
recumbent stepper, and free
weights. Call the Center or
stop by the reception desk and
inquire about your free Fitness
Room orientation. Learn to
use the machines safely, get
the most of your workout, and
help you reach, and maintain
your health and wellness goals.
Zumba Gold Wednesdays 2:30 PM Class fee $5 Room: 021 Multipurpose Room
Zumba Gold is the no-impact form of dance where you learn routines from Latin, Bollywood, Belly Dance, and American oldies.
Instructor Debbie Ashton, has taught many forms of dance and exercise for forty-seven years and is a Feldenkrais movement
therapy specialist. Join the Zumba Gold class on Wednesdays at 2:30 PM.
Caleb Newsome Can Help!
Caleb Newsome, Public Health Fitness Coordinator, is available to work with
exercise instructors, seniors, and staff to promote health and fitness experiences at all
six Knox County Senior Centers including West Knox County Senior Center. He is
available free of charge to seniors to assist with nutrition, fitness, and exercise plans.
He can provide Fitness Room orientations to guide individuals on the proper and safe
way to use the equipment. If you would like to schedule a free consultation with
Caleb, call the Center or stop by the reception desk. He can help guide you toward
meeting your health, fitness, and wellness goals.
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