Contains Nonbinding Recommendations
Reference Amounts Customarily
Consumed: List of Products for Each
Product Category:
Guidance for Industry
Additional copies are available from
Office of Nutrition and Food Labeling
Nutrition Programs Staff HFS-830
Center for Food Safety and Applied Nutrition
5001 Campus Drive
College Park, MD 20740
240-402-1450
http://www.fda.gov/FoodGuidances
You may submit electronic or written comments regarding this guidance at any time. Submit
electronic comments to https://www/regulations.gov. Submit written comments to the Dockets
Management Staff (HFA-305), Food and Drug Administration, 5630 Fishers Lane, rm. 1061,
Rockville, MD 20852. All comments should be identified with the docket number [FDA-2016-
D-4098] listed in the notice of availability that publishes in the Federal Register.
U.S. Department of Health and Human Services
Food and Drug Administration
Center for Food Safety and Applied Nutrition
February 2018
Contains Nonbinding Recommendations
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Table of Contents
I. Introduction
II. Background
III. Specific Food Product Examples: Tables 1 and 2
Contains Nonbinding Recommendations
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Reference Amounts Customarily
Consumed: List of Products for Each
Product Category:
Guidance for Industry
1
This guidance represents the current thinking of the Food and Drug Administration (FDA or we)
on this topic. It does not establish any rights for any person and is not binding on FDA or the
public. You can use an alternative approach if it satisfies the requirements of the applicable
statutes and regulations. To discuss an alternative approach, contact the FDA staff responsible
for this guidance as listed on the title page.
I. Introduction
The purpose of this guidance is to provide examples of products that belong in each of the
product categories included in the tables of Reference Amounts Customarily Consumed
(RACCs) per Eating Occasion established in 21 CFR 101.12(b). This guidance will help
industry identify the product category to which specific products belong, but is not meant to
provide an all-inclusive list of products that are available on the market for each product
category.
FDA's guidance documents, including this guidance, do not establish legally enforceable
responsibilities. Instead, guidances describe our current thinking on a topic and should be
viewed only as recommendations, unless specific regulatory or statutory requirements are cited.
The use of the word should in FDA guidances means that something is suggested or
recommended, but not required.
1
This guidance has been prepared by the Office of Nutrition and Food Labeling, Nutrition Programs Staff in the
Center for Food Safety and Applied Nutrition at the U.S. Food and Drug Administration.
Contains Nonbinding Recommendations
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II. Background
The Federal Food, Drug, and Cosmetic Act (FD&C Act) gives us the authority to require
nutrition labeling on most packaged foods we regulate. Specifically, section 403(q)(1)(A)(i) of
the FD&C Act (21 U.S.C. 343(q)(1)(A)(i)) requires, with certain exceptions, that food that is
intended for human consumption and offered for sale bear nutrition information that provides a
serving size that reflects the amount of food customarily consumed and is expressed in a
common household measure that is appropriate to the food. Our regulations, at 21 CFR
101.12(b), establish RACCs for specified product categories that manufacturers can use to
determine the required label serving size. In a final rule published in the Federal Register of
May 27, 2016, “Food Labeling: Serving Sizes of Foods That Can Reasonably Be Consumed At
One Eating Occasion; Dual-Column Labeling; Updating, Modifying, and Establishing Certain
Reference Amounts Customarily Consumed; Serving Size for Breath Mints; and Technical
Amendments” (81 FR 34000; “2016 final rule”), we amended 21 CFR 101.12(b) to update or
modify certain pre-existing RACCs and to establish RACCs for new product categories.
To comply with the requirements of section 403(q)(1)(A)(i) of the FD&C Act, food
manufacturers should determine the food category into which specific products belong and label
the food products with the appropriate label serving size based on the reference amount of the
product customarily consumed.
2
Food product categories are listed in the RACC tables in 21
CFR 101.12(b). The categories in the RACC tables are generally considered to be broad
descriptions of the types of products that are assigned to the applicable RACC. This guidance
provides additional examples of products that belong in each of the product categories for which
a RACC has been established in 21 CFR 101.12(b). The tables in this guidance are not meant to
be an all-inclusive list of products that are available on the market for each product category.
3
III. Specific Food Product Examples: Tables 1 and 2
The RACCs established in 21 CFR 101.12(b) are divided into two tables: one for infants and
young children 1 through 3 years of age (table 1),
4
and another for the general food supply (i.e.,
individuals four years of age and older) (table 2). Both tables in 21 CFR 101.12(b) provide three
columns of information: (1) The name of the product categories; (2) the relevant RACCs as
determined by FDA; and (3) appropriate label statements, which are meant to provide examples
of serving size statements that may be used on the label. For purposes of this guidance, a fourth
column has been added that contains examples of products that fall within each product category.
2
Other relevant factors in determining label serving size are set forth in 21 CFR 101.9, 101.12, and 101.36.
3
To the extent that you do not believe that a product you market fits under one of the existing product categories in
the tables under 21 CFR 101.12(b), we recommend that you contact FDA to discuss an appropriate RACC for your
product.
4
The term “infant” refers to a person described as either through or up to 12 months of age. The term “young
children” refers to children 1 through 3 years of age and is often used synonymously with “toddlers.”
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Table 1. Reference Amounts Customarily Consumed Per Eating Occasion and Associated Examples of Products: Foods for Infants and
Young Children 1 Through 3 Years of Age
1 2 3
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Cereals, dry instant
15 g
_ cup (_ g)
All dry instant
5
cereals, regular and high protein, with or without fruit, including those
which have been specially formulated or processed for use by infants up to 12 months
of age.
Cereals, prepared, ready-to-serve
110 g
_ cup(s) (_ g)
All ready-to-serve
6
(e.g., prepared and jarred) cereals, regular and high protein, with or
without fruit, including those which have been specially formulated or processed for
use by infants up to 12 months of age.
Other cereal and grain products,
dry ready-to-eat, e.g., ready-to-
eat cereals, cookies, teething
biscuits, and toasts
7 g for infants
and 20 g for
young children
(1 through 3
years of age) for
ready-to-eat
cereals; 7 g for
all others
_ cup(s) (_ g) for ready-to-eat
cereals; _ piece(s) (_ g) for
others
Teething biscuits, cookies, pretzels, toasts, zwieback, and any other similar cereal-grain
products; ready-to-eat
6
cereals which have been specially formulated or processed for
use by infants and/or young children one through three years of age.
Dinners, deserts,
7
fruits,
vegetables or soups, dry mix
15 g
_ tbsp(s) (_ g); _ cup(s) (_ g)
Dry instant dinners, desserts, fruits, vegetables, and soups (e.g., macaroni and cheese
dinner mixes, cobbler mixes, pudding mixes, fruit mixes, carrots with rice mixes).
Dinners, desserts, fruits,
vegetables or soups, ready-to-
serve, junior type
110 g
_ cup(s) (_ g); _ cup(s) (_
(mL)
Ready-to-serve (e.g., prepared and jarred) dinners, desserts, fruits, vegetables, and
soups which have been specially formulated or processed for use by older infants.
Products included in this category are often labeled as “junior,” with descriptive terms
indicating that the product is intended for use by older infants.
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Dinners, desserts, fruits,
vegetables or soups, ready-to-
serve, strained type
110 g
_ cup(s) (_ g); cup(s) (_ mL)
Ready-to-serve (e.g., prepared and jarred) dinners, desserts, fruits, vegetables, and
soups which have been specially formulated or processed for use by younger infants.
Products included in this category are often labeled as “strained” or bear other
descriptive terms which in
This product category also includes products of this type labeled as “baby food” or not
specified as to the target age of the infants.
Dinners, stews or soups for
young children, ready-to-serve
170 g
_ cup(s) (_ g); cup(s) (_ mL)
Ready-to-serve (e.g., prepared and jarred) dinners, stews, and soups which have been
specially formulated or processed for consumption by young children one through three
years of age. Products included in this category include products labeled as “toddler”
and any other descriptive terms which indicate that the product is specially formulated
or processed for use by young children.
Fruits for young children, ready-
to-serve
125 g
_cup(s) (_ g)
Ready-to-serve (e.g., prepared and jarred) fruits which have been specially formulated
or processed for consumption by young children one through three years of age.
Products included in this category include products labeled as “toddler” or finger
foods,” and any other descriptive terms which indicate that the product is specially
formulated or processed for use by young children.
Vegetables for young children,
ready-to-serve
70 g
_ cup(s) (_ g)
Ready-to-serve (e.g., prepared and jarred) vegetables which have been specially
formulated or processed for consumption by young children one through three years of
age. Products included in this category include products labeled as “toddler,orfinger
foods,and any other descriptive terms which indicate that the product is specially
formulated or processed for use by young children.
Eggs/egg yolks, ready-to-serve
55 g
_ cup(s) (_ g)
Ready-to-serve (e.g., prepared and jarred) products whose major ingredient is eggs or
egg yolks.
Juices, all varieties
120 mL
4 fl oz (120 mL)
All juices, juice blend, juice drink, nectar, and punch that are marketed to infants.
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1
These values represent the amount of food customarily consumed per eating occasion and were primarily derived from the 1977-1978 and the 1987-1988 Nationwide Food Consumption Surveys
conducted by the U.S. Department of Agriculture. We further considered data from the National Health and Nutrition Examination Survey, 2003-2004, 2005-2006, and 2007-2008 conducted by the
Centers for Disease Control and Prevention, in the U.S. Department of Health and Human Services.
2
Unless otherwise noted in the reference amount column, the reference amounts are for the ready-to-serve or almost ready-to-serve form of the product (e.g., heat and serve, brown and serve). If not
listed separately, the reference amount for the unprepared form (e.g., dry mixes, concentrates, dough, batter, fresh and frozen pasta) is the amount required to make the reference amount of the
prepared form. Prepared means prepared for consumption (e.g., cooked).
3
Manufacturers are required to convert the reference amount to the label serving size in a household measure most appropriate to their specific product using the procedures in 21 CFR 101.9(b).
4
The label statements are meant to provide examples of serving size statements that may be used on the label, but the specific wording may be changed as appropriate for individual products. The
term “piece” is used as a generic description of a discrete unit. Manufacturers should use the description of a unit that is most appropriate for the specific product (e.g., sandwich for sandwiches,
cookie for cookies, and bar for frozen novelties).
5
Dry instant product requires addition of water or liquid to reconstitute to an edible state.
6
Ready-to-serve/ready-to-eat products requires minimum heating or minimum preparation to be at the edible state.
7
This typographical error is reflected in the 2016 final rule and in the applicable regulation at 21 CFR 101.12(b). However, this product category should read “desserts,” rather than “deserts.”
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Table 2. Reference Amounts Customarily Consumed Per Eating Occasion and Associated Examples of Products: General Food Supply
1 2 3
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
BAKERY PRODUCTS:
Bagels, toaster pastries, muffins
(excluding English muffins)
110 g
___ piece(s) (_ g)
All sizes and flavors of bagels (e.g., blueberry, whole wheat, multigrain, mini); toaster
pastries with or without fillings or frosting (e.g., strawberry-filling toaster pastry);
muffins, with or without fruits, vegetables or toppings (e.g., cranberry muffin, chocolate
chip muffin, corn muffin), but excluding English muffins.
NOTE: English muffins belong in the “Biscuits, croissants, tortillas, soft bread sticks,
soft pretzels, corn bread, hush puppies, scones, crumpets, English muffins” product
category. Bagel thins are not considered “bagels” as the term is used in this product
category and are included in “Bread (excluding sweet quick type), rolls” product
category.
Biscuits, croissants, tortillas, soft
bread sticks, soft pretzels, corn
bread, hush puppies, scones,
crumpets, English muffins
55 g
_ piece(s) (_ g)
All types of plain or flavored biscuits, croissants, English muffins, and tortillas; soft
bread sticks; soft pretzels; cornbread; hush puppies; all flavors of scones with or
without additions (e.g., fruits); crumpets.
NOTE: For hard bread sticks, see “Crackers that are usually not used as snack, melba
toast, hard bread sticks, ice cream cones” product category.
Breads (excluding sweet quick
type), rolls
50 g
_ piece(s) (_ g) for sliced bread
and distinct pieces (e.g., rolls);
2 oz (56 g/_ inch slice) for
unsliced bread
All breads except sweet quick type breads (e.g., breads in this category include white,
wheat, rye, multi-grain, raisin, and soda bread); all rolls other than sweet rolls (e.g.,
rolls in this category include dinner rolls, hamburger rolls/buns, and hot dog rolls); pita
bread; bagel thins.
NOTE: Sweet rolls belong to theCoffee cakes, crumb cakes, doughnuts, Danish,
sweet rolls, sweet quick type breads” product category.
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Brownies
40 g
_ piece(s) (_ g) for distinct
pieces; fractional slice (_ g) for
bulk
All types of brownies.
Cakes, heavyweight (cheese
cake; pineapple upside-down
cake; fruit, nut and vegetable
cakes with more than or equal to
35 percent of the finished weight
as fruit, nuts, or vegetables or any
of these combinations)
5
125 g
_ piece(s) (_ g) for distinct
pieces (e.g., sliced or
individually packaged
products); _ fractional slice (_
g) for large discrete units
All cheese cakes, pineapple upside-down cake, and all cakes which contain 35 percent
or more of fruit, nuts, or vegetables (e.g., Christmas fruit cake). Cakes in this category
typically weigh 10 g or more per cubic inch.
NOTE: Fruitcake weighs 18 g per cubic inch, which is considered a heavyweight cake.
However, the serving size for fruitcake is 1 ½ ounces. See footnote 5 in table 2 of 21
CFR 101.12(b).
Cakes, mediumweight
(chemically leavened cake with
or without icing or filling except
those classified as lightweight
cake; fruit, nut, and vegetable
cake with less than 35 percent of
the finished weight as fruit, nuts,
or vegetables or any of these
combinations; lightweight cake
with icing; Boston cream pie;
cupcake; eclair; cream puff)
6
80 g
_ piece(s) (_ g) for distinct
pieces (e.g., cupcake); _
fractional slice (_ g) for large
discrete units
All chemically leavened cakes with or without icing or filling except those included in
the heavyweight or the lightweight cake categories and all cakes which contain less
than 35 percent of fruit, nuts, or vegetables (e.g., Boston cream pies, jelly rolls,
cupcakes, éclairs, cream puffs, pound cake). Cakes in this category typically weigh 4 g
or more per cubic inch but less than 10 g per cubic inch.
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Cakes, lightweight (angel food,
chiffon, or sponge cake without
icing or filling)
7
55 g
_ piece(s) (_ g) for distinct
pieces (e.g., sliced or
individually packaged
products); _ fractional slice (_
g) for large discrete units
Angel food, chiffon, or sponge cake without icing or filling or other heavy ingredients
(e.g., chocolate chips, fruit, nuts, vegetables). Cakes in this category typically weigh
less than 4 g per cubic inch.
NOTE: Lightweight cakes with the addition of other ingredients (e.g., chocolate chips,
fruit, nuts) would be in the “Cakes, mediumweightproduct category when the sum of
those additional ingredients weigh less than 35 percent of the finished weight of the
product or “Cakes, heavyweightproduct category if the sum of those additional
ingredients weigh more than or equal to 35 percent of the finished weight of the
product.
Coffee cakes, crumb cakes,
doughnuts, Danish, sweet rolls,
sweet quick type breads
55 g
_ piece(s) (_ g) for sliced bread
and distinct pieces (e.g.,
doughnut); 2 oz (56 g/visual
unit of measure) for bulk
products (e.g., unsliced bread)
All coffee cakes, crumb cakes, doughnuts, Danish, and sweet rolls with or without icing
or filling; all sweet quick type breads (e.g., banana nut bread, cranberry nut bread,
zucchini bread, pumpkin bread); corn muffin toasties.
Cookies
30 g
_ piece(s) (_ g)
All cookies (e.g., sweet biscuits (such as tea biscuits), lady fingers, biscotti, rugelach).
Crackers that are usually not used
as snack; melba toast, hard bread
sticks, ice cream cones
8
15 g
_ piece(s) (_ g)
Saltines, soda crackers, oyster crackers; crisp breads; rice crackers (excluding rice
cracker snack mixes); melba toast; hard bread sticks; puffed cereal-grain cakes (e.g.,
rice, wheat, or corn cakes); all types of ice cream cones and cups.
NOTE: The reference amount for crackers and cheese is the reference amount for the
ingredient that is represented as the main ingredient plus the proportioned amounts of
all minor ingredients.
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Crackers that are usually used as
snacks
30 g
_ piece(s) (_ g)
All crackers with the exception of those listed in the "Crackers that are not usually used
as snacks; melba toast, hard bread sticks, ice cream cones" product category. This
product category includes sweet crackers (e.g., graham or animal crackers) and
sandwich crackers (e.g., cheese and peanut butter sandwich crackers).
NOTE: The reference amount for crackers and cheese is the reference amount for
ingredient that is represented as the main ingredient plus the proportioned amounts of
all minor ingredients.
Croutons
7 g
_ tbsp(s) (_ g); _ cup(s) (_ g);
_ piece(s) (_ g) for large pieces
All types plain or flavored croutons.
Eggroll, dumpling, wonton, or
potsticker wrappers
20 g
_ sheet ( g); wrapper ( g)
All types of wrappers used to make eggroll, dumplings, wonton, or potstickers.
French toast, crepes, pancakes,
variety mixes
110 g prepared
for French toast,
crepes, and
pancakes; 40 g
dry mix for
variety mixes
_ piece(s) (_ g); _ cup(s) (_g)
for dry mix
All types and flavors of French toast, crepes, and pancakes, and variety mixes.
Grain-based bars with or without
filling or coating, e.g., breakfast
bars, granola bars, rice cereal bars
40 g
_ piece(s) (_ g)
All types of breakfast bars, granola bars, multi-grain bars, trail mix bars, and similar
types of products that are made of cereal-grains with or without filling or coating and
with or without nuts.
NOTE: For toaster pastries, see “Bagels, toaster pastries, muffins (excluding English
muffins)” product category.
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Pies, cobblers, fruit crisps,
turnovers, other pastries
125 g
_ piece(s) (_g) for distinct
pieces; _ fractional slice (_ g)
for large discrete units
All types of pies, dessert-type turnovers, fruit crisps, and other pastries with or without
fruit filling (e.g., cobblers, strudel, cannoli); blintzes.
NOTE: Eclairs and cream puffs are included in the “Cakes, mediumweight (chemically
leavened cake with or without icing or filling except those classified as lightweight
cake; fruit, nut, and vegetable cake with less than 35 percent of the finished weight as
fruit, nuts, or vegetables; lightweight cake with icing; Boston cream pie; cupcake;
eclair; cream puff)product category.
Pie crust, pie shells, pastry sheets,
(e.g., phyllo, puff pastry sheets)
the allowable
declaration
closest to an 8
square inch
surface area
_fractional slice(s) (_ g) for
large discrete units; _ shells
(_g); _fractional sheet(s) (_g)
for distinct pieces (e.g., Pastry
sheet).
All types of pie crusts, pie shells, and pastry sheets (e.g., phyllo dough, puff pastry
sheets).
Pizza crust
55 g
_fractional slice (_ g)
All types of pizza crusts, including bread shells.
NOTE: Bread shells are often used in Italian cuisine as a substitution for pizza crusts.
Taco shells, hard
30 g
_ shell(s) (_ g)
All types of hard taco shells, including tostada shells.
Waffles
85 g
_ piece(s) (_ g)
All types of waffles with and without additions (e.g., Belgian waffles).
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
BEVERAGES:
Carbonated and noncarbonated
beverages, wine coolers, water
360 mL
12 fl oz (360 mL)
Wine coolers (i.e., containing less than 7% of alcohol); all types of bottled water (e.g.,
carbonated, mineral and spring water); regular, light (lite or reduced calorie), or no
calorie (zero calorie or diet) for all types of carbonated drinks (e.g., soft drinks) and
noncarbonated drinks (e.g., energy drinks, sports drinks), except for those beverages
specified in the following product categories: “Coffee or tea, flavored and sweetened,”
“Eggnog,” “Milk, milk-substitute beverages, milk-based drinks, e.g., instant breakfast,
meal replacement, cocoa, soy beverage,” “Shakes or shake substitutes, e.g., dairy shake
mixes, fruit frost mixes,” “Juices, nectars, fruit drinks,” “Milk, milk substitute, and fruit
juice concentrates (without alcohol), e.g., drink mixers, frozen fruit juice concentrate,
sweetened cocoa powder,” “Drink mixes (without alcohol); drink mixes, all other types
(e.g., flavored syrups and powdered drink mixes),” “Vegetable juice.”
Coffee or tea, flavored and
sweetened
360 mL
prepared
12 fl oz (360 mL)
Dry instant coffee with sugar and/or cream or cream substitute; coffee or tea, ready-to-
drink (e.g., ice coffee, mocha, cappuccino); iced tea mixed with sugar.
CEREALS AND OTHER
GRAIN PRODUCTS:
Breakfast cereals (hot cereal
type), hominy grits
1 cup prepared;
40 g plain dry
cereal; 55 g
flavored,
sweetened
cereal
_ cup(s) (_ g)
All types of hot breakfast cereals (regular, quick, and instant), plain and flavored, with
or without sweetener and/or fruits or nuts; and cereal-grains that are used as hot
breakfast cereals (e.g., hominy grits, oatmeal, buckwheat groats, cornmeal mush, millet,
cream of rice, cream of wheat, cream of rye, oat bran cereal, rolled wheat).
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Breakfast cereals, ready-to-eat,
weighing less than 20 g per cup,
e.g., plain puffed cereal grains
15 g
_ cup(s) (_ g)
All ready-to-eat breakfast cereals that weigh less than 20 g per cup (e.g., corn puffs,
puffed rice, puffed wheat).
Breakfast cereals, ready-to-eat,
weighing 20 g or more but less
than 43 g per cup; high fiber
cereals containing 28 g or more
of fiber per 100 g
40 g
_ cup(s) (_ g)
All ready-to-eat breakfast cereals that weigh more than 20 g and less than 43 g per cup
(e.g., toasted oats, crispy rice, rice flakes).
Breakfast cereals, ready-to-eat,
weighing 43 g or more per cup;
biscuit types
60 g
_ piece(s) (_ g) for large
distinct pieces (e.g., biscuit
type); _ cup(s) (_ g) for all
others
All ready-to-eat breakfast cereals that weigh 43 g or more per cup and, biscuit type
ready-to-eat breakfast cereals (e.g., large shredded wheat biscuit, oat bran, oatmeal
squares) with or without additions (e.g., fruits).
Bran or wheat germ
15 g
_ tbsp(s) (_ g); _ cup(s) (_ g)
All plain brans and wheat germs in raw, toasted, untoasted, or ready-to-eat form.
Flours or cornmeal
30 g
_ tbsp(s) (_ g); _ cup(s) (_ g)
All wheat and other cereal-grain flours (e.g., rice flour, corn flour) and cornmeal, corn
flour, Masa harina.
NOTE: Nut and seed flours are under “Coconut, nut and seed flours” product category.
Grains, e.g., rice, barley, plain
140 g prepared;
45 g dry
_ cup(s) (_ g)
All plain whole grains or non-whole grains (e.g., rice, wheat, barley, millet, couscous).
NOTE: Flavored rice with or without sauce (e.g., dry flavored rice mixes; rice with
cream sauce, cheese sauce, tomato-based sauce) belongs to the “Mixed Dishes:
measurable with cupproduct category.
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Pastas, plain
140 g prepared;
55 g dry
_ cup(s) (_ g); _ piece(s) (_ g)
for large pieces (e.g., large
shells or lasagna noodles) or 2
oz (56 g/visual unit of
measure) for dry bulk products
(e.g., spaghetti)
All pastas (e.g., spaghetti, vermicelli, lasagna, macaroni, gnocchi) and noodles (e.g.,
Mung bean noodles, rice noodles) without sauce or seasoning mixes.
NOTE: Pasta and noodle products with sauce (e.g., cream sauce, cheese sauce,
tomato-based sauce) or seasoning mix belong to the “Mixed Dishes: measurable with
cupproduct category.
Pastas, dry, ready-to-eat, e.g.,
fried canned chow mein noodles
25 g
_ cup(s) (_ g)
All dry ready-to-eat noodles and pastas (e.g., fried chow mein noodles).
Starches, e.g., cornstarch, potato
starch, tapioca, etc.
10 g
_ tbsp (_ g)
All starches including cornstarch, potato starch, and tapioca.
Stuffing
100 g
_ cup(s) (_ g)
All types of stuffing, flavored or unflavored, including bread stuffing and rice stuffing.
DAIRY PRODUCTS AND
SUBSTITUTES:
Cheese, cottage
110 g
_ cup (_ g)
All non-dry cottage cheese (regular, low-fat, or fat-free) with or without fruits.
NOTE: Dry cottage cheese belongs in the “Cheese used primarily as ingredients, e.g.,
dry cottage cheese, ricotta cheese” product category.
Cheese used primarily as
ingredients, e.g., dry cottage
cheese, ricotta cheese
55 g
_ cup (_ g)
All dry cottage cheese and ricotta cheese.
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PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Cheese, grated hard, e.g.,
Parmesan, Romano
5 g
_ tbsp (_ g)
All hard grated cheeses including grated Parmesan and Romano cheese.
Cheese, all others except those
listed as separate categories--
includes cream cheese and cheese
spread
30 g
_ piece(s) (_ g) for distinct
pieces; _ tbsp(s) (_ g) for
cream cheese and cheese
spread; 1 oz (28 g/visual unit
of measure) for bulk
All natural and processed cheese products (including cheese whiz) other than cottage
cheese, ricotta cheese, and grated hard cheese (e.g., Brie, cheddar, Colby, mozzarella,
muenster).
NOTE: Cheese sauce belongs to the “Minor main entree sauce (e.g., pizza sauce, pesto
sauce, Alfredo sauce), other sauces used as toppings (e.g., gravy, white sauce, cheese
sauce), cocktail sauceproduct category.
Cheese saucesee sauce
category
Cream or cream substitutes, fluid
15 mL
1 tbsp (15 mL)
All types of fluid cream (fat-free, light, and heavy) and cream substitutes (e.g., coffee
whitener), including dairy based (e.g., milk) and non-dairy based products (e.g., soy,
coconut).
Cream or cream substitutes,
powder
2 g
_ tsp (_ g)
All powdered cream and cream substitutes (e.g., powdered coffee whitener).
Cream, half & half
30 mL
2 tbsp (30 mL)
Fluid cream containing half cream and half milk.
Eggnog
120 mL
1/2 cup (120 mL); 4 fl oz (120
mL)
All types of eggnog.
Milk, condensed, undiluted
30 mL
2 tbsp (30 mL)
All condensed milk.
Contains Nonbinding Recommendations
17
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Milk, evaporated, undiluted
30 mL
2 tbsp (30 mL)
All evaporated milk.
Milk, milk-substitute beverages,
milk-based drinks, e.g., instant
breakfast, meal replacement,
cocoa, soy beverage
240 mL
1 cup (240 mL); 8 fl oz (240
mL)
All milk, regular and flavored (e.g., chocolate milk) of any fat content; all milk-based
meal replacements (e.g., nutritional shakes); all hot cocoa; malted milk beverages, and
all other milk-based beverages (e.g., breakfast drink) with the exception of milkshakes.
Milk-substitute beverages are non-dairy based beverages (e.g., soy, almond, rice,
coconut).
NOTE: Milk-based beverages mean that milk and milk-derived ingredients are the
major ingredient of the beverage when prepared for consumption. For example, a dry
beverage mix product may not contain milk or milk-derived ingredients. However, if
the package direction recommends adding milk to make the beverage for consumption,
the product is classified as a milk-based beverage.
Shakes or shake substitutes, e.g.,
dairy shake mixes, fruit frost
mixes
240 mL
1 cup (240 mL); 8 fl oz (240
mL)
All milkshakes, dairy-based shake mixes (e.g., breakfast drink mix), and foamy
beverage mixes mimicking shakes such as fruit-based or fruit-flavored shakes (e.g.,
fruit frost mix).
Sour cream
30 g
_ tbsp (_ g)
All types of sour cream with all types of fat content.
Yogurt
170 g
_ cup (_ g)
All form of yogurts: drinkable, not-drinkable, plain, flavored, and sweetened with or
without fruit, nuts, and other ingredients (e.g., granola) packaged together or in separate
compartments that are mixed together for consumption.
Contains Nonbinding Recommendations
18
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
DESSERTS:
Ice cream, frozen yogurt, sherbet,
frozen flavored and sweetened
ice and pops, frozen fruit juices:
all types bulk and novelties (e.g.,
bars, sandwiches, cones, cups)
2/3 cup
includes the
volume for
coatings and
wafers
2/3 cup (_ g), _ piece(s) (_ g)
for individually wrapped or
packaged products
All types of bulk and novelties (e.g., bars, sandwiches, cups, slices, cones, pops) ice
cream, frozen yogurt, sherbet, sorbet, frozen custard, and other milk-based frozen
desserts; frozen or unfrozen flavored and/or sweetened ice and pops (e.g., popsicles,
flavored ice, snow cones); frozen fruit juices and fruit juice novelties, all flavored, with
or without fruits or nuts.
Sundae
1 cup
1 cup (_ g)
All types of sundaes
Custards, gelatin, or pudding
1/2 cup
prepared;
amount to make
1/2 cup
prepared when
dry.
_piece(s) (_ g) for distinct unit
(e.g., individually packaged
products); 1/2 cup (_ g) for
bulk
All types of custards, gelatins, mousse, and puddings (flavored and unflavored). All dry
mixes with various flavor used to make custards, gelatin or pudding.
NOTE: Frozen custards, gelatins and puddings belong to the product category “Ice
cream, frozen yogurt, sherbet, frozen flavored and sweetened ice, frozen fruit juices: all
types bulk and novelties (e.g., bars, sandwiches, cones, cups).”
DESSERT TOPPINGS AND
FILLINGS:
Cake frostings or icings
2 tbsp
_ tbsp(s) (_ g)
All types of cake frostings and icings (e.g., cream cheese frosting, buttercream frosting,
whipped cream frosting).
Contains Nonbinding Recommendations
19
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Other dessert toppings, e.g.,
fruits, syrups, spreads,
marshmallow cream, nuts, dairy
and non-dairy whipped toppings
2 tbsp
2 tbsp (_ g); 2 tbsp (30 mL)
All dessert toppings other than cake frostings and icings (e.g., butterscotch, caramel,
chocolate, fudge, fruit, marshmallow cream, coconut meat and nut topping); dairy and
non-dairy whipped toppings (e.g., whipped cream); dessert spreads (e.g., chocolate or
non-chocolate flavored spread).
NOTE: Chocolate and sugar sprinkles are included in theBaking decorations, e.g.,
colored sugars and sprinkles for cookies, cake decorationsproduct category.
Pie fillings
85 g
_ cup(s) (_ g)
All pie fillings including fruit, minced meat, and pumpkin pie filling.
EGG AND EGG
SUBSTITUTES:
Egg mixtures, e.g., egg foo
young, scrambled eggs, omelets
110 g
_ piece(s) (_ g) for discrete
pieces; _ cup(s) (_ g)
Egg foo young, scrambled eggs, omelets, and other mixtures having eggs as the major
ingredient.
Eggs (all sizes)
8
50 g
1 large, medium, etc. (_ g)
All whole poultry eggs.
Egg whites, sugared eggs,
sugared egg yolks, and egg
substitutes (fresh, frozen, dried)
An amount to
make 1 large
(50 g) egg
_ cup(s) (_ g); _ cup(s) (_ mL)
All types of egg substitutes, egg mixtures, egg whites, sugared eggs, and sugared egg
yolk.
FATS AND OILS:
Butter, margarine, oil, shortening
1 tbsp
1 tbsp (_ g); 1 tbsp (15 mL)
All types of butter and margarine spreads (regular, diet, lite/light, liquid, and whipped);
oils; and shortenings.
Contains Nonbinding Recommendations
20
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Butter replacement, powder
2 g
_ tsp(s) (_ g)
Powdered butter replacements (e.g., butter-flavored powder).
Dressings for salads
30 g
_ tbsp (_ g); _ tbsp (_ mL)
All salad dressings except for the following: mayonnaise, sandwich spreads, and
mayonnaise-type dressings that substitute for mayonnaise (i.e., mayonnaise-like
dressings are excluded from this product category). Types of products included in this
category are cheese dressing, Caesar dressing, coleslaw dressing, feta cheese dressing,
French dressing, fruit dressing, honey mustard dressing, Italian dressing, Russian
dressing, Green Goddess dressing, creamy dressing (e.g., creamy cucumber, creamy
Italian, dressings made with sour cream), buttermilk dressing (e.g., ranch dressing), and
Thousand Island dressing.
Mayonnaise, sandwich spreads,
mayonnaise-type dressings
15 g
_ tbsp (_ g)
All mayonnaise, sandwich spreads, and mayonnaise-type dressings that substitute for
mayonnaise or sandwich spread (e.g., mayonnaise-like dressings containing less than 65
percent but no less than 30 percent of vegetable oil by weight).
Spray types
0.25 g
About _ seconds spray (_ g)
All types of cooking sprays (e.g., cooking spray olive oil).
FISH, SHELLFISH, GAME
MEATS
9
, AND MEAT OR
POULTRY SUBSTITUTES:
Bacon substitutes, canned
anchovies
10
, anchovy pastes,
caviar
15 g
_ piece(s) (_ g) for discrete
pieces; _ tbsp(s) (_ g) for
others
Substitutes for bacon strips (e.g., meatless), breakfast strips, canned anchovy, anchovy
paste, and caviar.
NOTE: Substitutes for bacon bits belong to the Salad and potato toppers, e.g., salad
crunchies, salad crispins, substitutes for bacon bitsproduct category.
Contains Nonbinding Recommendations
21
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Dried, e.g., jerky
30 g
_ piece(s) (_ g)
All dried fish, shellfish, game meats, and meat or poultry substitutes having a water-to-
protein-ratio of less than 2:1 (e.g., fish jerky, dried shrimp, pepperoni substitute).
Entrees with sauce, e.g. fish with
cream sauce, shrimp with lobster
sauce
140 g cooked
_ cup(s) (_ g); 5 oz (140
g/visual unit of measure) if not
measurable by cup
All raw and cooked fish, shellfish, game meat, and meat or poultry substitute products
with sauce or gravy of which fish, shellfish, game meat, and meat or poultry substitutes
are the major ingredient. Examples are fish divan, creamed fish, shrimp with lobster
sauce, sweet and sour shrimp, shrimp cocktail, Seafood Newburg, scallops with cheese
sauce, meatless Salisbury steak with gravy, mock chicken leg with cream sauce, sardine
with tomato-based sauce. These products are often used as toppings for rice, pasta, or
baked products.
NOTE: Products with accompanying starch items (e.g., Seafood Newburg on a bed of
noodles, creamed tuna with biscuit, sweet and sour shrimp with rice) belong to one of
the appropriateMixed Dishesproduct categories. Also note that for raw fish,
shellfish, game meat, and meat or poultry substitutes with sauces or gravies, the 140 g
reference amount for this category is the cooked form of the product, so the reference
amount for uncooked products is the amount required to make 140 g cooked.
Entrees without sauce, e.g., plain
or fried fish and shellfish, fish
and shellfish cake
85 g cooked;
110 g
uncooked
11
_ piece(s) (_ g) for discrete
pieces; _ cup(s) (_ g); _ oz (_
g/visual unit of measure) if not
measurable by cup
All raw and cooked fish, shellfish, game meat, and meat poultry substitute products
without sauce or gravy of which fish, shellfish, game meat, and meat or poultry
substitutes are the major ingredients. Examples are plain fish, shellfish, game meat,
meat or poultry substitutes (e.g., soy burger, meatless scallop); battered or breaded fillet
or fish, fish stick; battered or breaded shrimp; spiced shrimp and crab; fish and shellfish
cake; fish loaf; and stuffed fish and shellfish.
Contains Nonbinding Recommendations
22
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Fish, shellfish, or game meat
9
,
canned
10
85 g
_ piece(s) (_ g) for discrete
pieces; _ cup(s) (_ g); 3 oz (85
g/_ cup) for products that are
difficult to measure the g
weight of cup measure (e.g.,
tuna); 3 oz (85 g/_ pieces) for
products that naturally vary in
size (e.g., sardines)
All canned fish, shellfish and game meat, other than smoked or pickled fish, shellfish,
and game meat. Products included in this category include canned tuna, canned shrimp,
canned clams, canned salmon, and gefilte fish.
Substitute for luncheon meat,
meat spreads, Canadian bacon,
sausages, frankfurters, and
seafood
55 g
_ piece(s) (_ g) for distinct
pieces (e.g., slices, links); _
cup(s) (_ g); 2 oz (56 g/visual
unit of measure) for
nondiscrete bulk product
All meatless products that are substitutes for the following types of products: luncheon
meats, meat spreads , Canadian bacon, sausages, frankfurters, and seafood. Examples
are meatless breakfast links, vegetarian pate, patties, or slices; meatless salami;
meatless frankfurter; and seafood substitutes (e.g., shrimp or crab meat substitutes).
Smoked or pickled fish,
10
shellfish, or game meat
9
; fish or
shellfish spread
55 g
_ piece(s) (_ g) for distinct
pieces (e.g., slices, links) or _
cup(s) (_ g); 2 oz (56 g/visual
unit of measure) for
nondiscrete bulk product
All smoked or pickled fish, shellfish, and game meat; all fish or shellfish spreads.
These products are usually served as an appetizer, not an entree. Examples are herring
pickled in cream or wine sauce, smoked kippered herring, smoked salmon, and ground
fish paste used for canapés.
Substitutes for bacon bitssee
Miscellaneous
12
Contains Nonbinding Recommendations
23
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
FRUITS AND FRUIT JUICE:
Candied or pickled
10
30 g
_ piece(s) (_ g)
All candied fruits (e.g., candied pineapple, cherries, apple, pear); all pickled fruits (e.g.,
pickled apple).
NOTE: Caramelized apples belong to the “All other fruits (except those listed as
separate categories), fresh, canned or frozenproduct category. Dehydrated fruit
leather-type products belong in the “Snacks: All varieties, chips, pretzels, popcorns,
extruded snacks, fruit and vegetable-based snacks (e.g., fruit chips), grain-based snack
mixesproduct category. Fruit peel or candied fruit peel and maraschino cherries that
are used for garnish or flavoring purpose belong to the “Fruits for garnish or flavor,
e.g., maraschino cherries” product category.
Dehydrated fruitssee snack
category.
Dried
40 g
_ piece(s) (_ g) for large pieces
(e.g., dates, figs, prunes); _
cup(s) (_ g) for small pieces
(e.g., raisins)
All dried fruits (e.g., raisins, dates, prunes), including fruits such as peaches, pears, and
apples, if dried.
NOTE: Dehydrated fruit leather-type products and fruit chips (e.g., banana chips)
belong in the “Snacks: all varieties, chips, pretzels, popcorns, extruded snacks, fruit-
based snacks (e.g., fruit chips), grain-based snack mixesproduct category.
Fruits for garnish or flavor, e.g.,
maraschino cherries
10
4 g
1 cherry (_ g); _ piece(s) (_g)
Fruits used for garnish or flavor (e.g., maraschino cherries, fruit peel, candied fruit
peel).
Contains Nonbinding Recommendations
24
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Fruit relishes, e.g., cranberry
sauce, cranberry relish
70 g
_ cup(s) (_ g)
All fruit products which are used as relishes (e.g., cranberry sauce, cranberry relish,
cranberry-orange relish).
Note: Fruit chutney belongs in the “Honey, jams, jellies, fruit butter, molasses, fruit
pastes, fruit chutneys” product category.
Fruits used primarily as
ingredients, avocado
50 g
See footnote
13
Avocado
Fruits used primarily as
ingredients, others (cranberries,
lemon, lime)
50 g
_ piece(s) (_ g) for large fruits;
_ cup(s) (_ g) for small fruits
measurable by cup
13
All fruits used primarily as an ingredient in other foods rather than fruits consumed
alone (e.g., cranberries, lemon, lime).
Watermelon
280 g
See footnote
13
All types of watermelon.
All other fruits (except those
listed as separate categories),
fresh, canned or frozen
140 g
_ piece(s) (_ g) for large pieces
(e.g., strawberries, prunes,
apricots, etc.); _ cup(s) (_ g)
for small pieces (e.g.,
blueberries, raspberries, etc.)
13
All fresh, canned, or frozen fruits, other than those listed in other fruit categories. This
category includes apple sauce and caramelized apples.
Juices, nectars, fruit drinks
240 mL
8 fl oz (240 mL)
All fruit juices except the juices that are used as ingredients (e.g., lemon and lime juice
are not included in this product category); nectars; noncarbonated drinks containing any
amount of fruit juice or nectar (e.g., coconut water).
NOTE: Lemon juice and lime juice that are used as ingredients belong to “Juices used
as ingredients, e.g., lemon juice, lime juice” product category.
Contains Nonbinding Recommendations
25
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Juices used as ingredients, e.g.,
lemon juice, lime juice
5 mL
1 tsp (5 mL)
Juices used primarily as ingredients rather than consumed for beverages, such as lemon
and lime juice.
LEGUMES:
Tofu
10
, tempeh
85 g
_ piece(s) (_ g) for discrete
pieces; 3 oz (84 g/visual unit
of measure) for bulk products
Tofu (also called bean curd and bean cake), tempeh.
Beans, plain or in sauce
130 g for beans
in sauce or
canned in liquid
and refried
beans prepared;
90 g for others
prepared; 35 g
dry
_ cup (_ g)
All bean (e.g., kidney beans, pinto beans, Northern bean, navy beans, blackeye peas,
cannellini beans) products with or without sauce (e.g., baked beans, refried beans), but
excluding bean cake and condiments made from dried beans (e.g., soy sauce, soybean
paste, black bean sauce). This product category also includes chickpea, cowpea, pigeon
pea, and lentil products with or without sauce.
MISCELLANEOUS:
Baking powder, baking soda,
pectin
0.6 g
_ tsp ( _ g)
All types of baking powder, baking soda, and pectin.
Baking decorations, e.g., colored
sugars and sprinkles for cookies,
cake decorations
1 tsp or 4 g if
not measurable
by teaspoon
_ piece(s) (_ g) for discrete
pieces; 1 tsp (_ g)
All products used to decorate cakes, cookies and other desserts (e.g., colored sugars,
cake decors, cake decorating gel, chocolate sprinkles).
Contains Nonbinding Recommendations
26
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Batter mixes, bread crumbs
30 g
_ tbsp(s) (_ g);_ cup(s) (_ g)
Bread crumbs (e.g., panko), batter mixes (e.g., tempura mixes, onion ring batter mixes).
Chewing gum
8
3 g
_ piece(s) (_ g)
All chewing gums (e.g., regular, sugarless, bubble).
Cocoa powder, carob powder,
unsweetened
1 tbsp
1 tbsp ( __g)
All cocoa powder, unsweetened (e.g., baking cocoa); unsweetened flavored and
unflavored carob powder.
Cooking wine
30 mL
2 tbsp (30 mL)
All types of cooking wine (e.g., rice, marsala, red wine, sherry wine).
Dietary supplements
The maximum
amount
recommended,
as appropriate,
on the label for
consumption per
eating occasion
or, in the
absence of
recommendatio
ns, 1 unit, e.g.
tablet, capsule,
packet,
teaspoonful, etc.
_tablet(s), _capsules(s),
_packet(s), _tsp(s) (_g), etc.
All dietary supplements.
Meat, poultry, and fish coating
mixes, dry; seasoning mixes, dry,
e.g., chili seasoning mixes, pasta
salad seasoning mixes
Amount to
make one
reference
amount of final
dish
_ tsp(s) (_ g); _ tbsp(s) (_ g)
Coating mixes for meat, poultry, and fish; seasoning mixes for specific dishes (e.g.,
chili seasoning mix, pasta salad seasoning mix, meat loaf seasoning mix).
NOTE: Flavored salt products (e.g., garlic salt, onion salt, all-purpose seasoning salt)
belong to the “Salt, salt substitute, seasoning salt (e.g., garlic salt)” product category.
Contains Nonbinding Recommendations
27
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Milk, milk substitute, and fruit
juice concentrates (without
alcohol) (e.g., drink mixers,
frozen fruit juice concentrate,
sweetened cocoa powder)
Amount to
make 240 ml
drink (without
ice)
_ fl oz (_ mL); tsp ( g); tbsp
( g)
All types of flavored or non-flavored milk; non-dairy-based milk substitutes; fruit-
flavored (100% fruit-based ingredient, e.g., fruit juice concentrate) or non-flavored
powdered drink mixes that are mixed with milk or water (e.g., fruit drinks, chocolate or
non-chocolate flavored powdered drink mixes, lemonade drink mixes); sweetened
cocoa powder.
Drink mixes (without alcohol):
All other types (e.g., flavored
syrups and powdered drink
mixes)
Amount to
make 360 mL
drink (without
ice)
_ fl oz ( _ mL); _ tsp (_ g); _
tbsp (_ g)
Mixers for alcoholic beverages (e.g., pina-colada drink mixers); flavored or sweetened
drink mixers and drink mixers used to make mixed drinks (e.g., ice tea drink mixes);
flavored or sweetened syrups or powder drink mixes without alcohol (e.g., hazelnut
flavoring syrup).
Salad and potato toppers, e.g.,
salad crunchies, salad crispins,
substitutes for bacon bits
7 g
_ tbsp(s) (_ g)
All toppers for salads and potatoes (e.g., salad crunchies, salad crispies, imitation bacon
bits, crispy fried onions).
NOTE: Shredded cheeses belong to the “Cheese, all others except those listed as
separate categoriesincludes cream cheese and cheese spread” product category.
Croutons belong to the “Croutons” product category under “Bakery Products.”
Salt, salt substitutes, seasoning
salts (e.g., garlic salt)
1/4 tsp
1/4 tsp ( _g); _piece(s) ( _g)
for discrete pieces (e.g.,
individually packaged
products)
Salt; seasoning mixes containing salt and other flavoring ingredients (e.g., garlic salt,
onion salt, all-purpose seasoning salt); salt substitutes.
Seasoning oils and seasoning
sauces (e.g., coconut concentrate,
sesame oil, almond oil, chili oil,
coconut oil, walnut oil)
1 tbsp
1 tbsp (_g)
All types of flavoring oils or concentrate that are generally used as an ingredient of a
sauce or dressing for a dish (e.g. coconut concentrate used to make flavoring sauces).
NOTE: Coconut concentrate is an extract of the cooked mixture of water and coconut
meat, which is often used as an ingredient of a sauce or dressing (such as the curry
sauce).
Contains Nonbinding Recommendations
28
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Seasoning pastes (e.g. garlic
paste, ginger paste, curry paste,
chili paste, miso paste), fresh or
frozen
1 tsp
1 tsp (_g)
All seasoning pastes that are generally used as the sauces or an ingredient of sauces.
Spices, herbs (other than dietary
supplements)
1/4 tsp or 0.5 g
if not
measurable by
teaspoon
1/4 tsp (_ g); _ piece(s) (_ g) if
not measurable by teaspoons
(e.g., bay leaf)
All spices and herbs (except those that contain salt) used to flavor food (e.g., granulated
garlic, granulated onion, garlic powder, onion powder, thyme leaves); seeds used as
spices (e.g., poppy seed, sesame seed, celery seed).
NOTE: Spices or herbs containing salt belong to the “Salt, salt substitutes, seasoning
salts (e.g., garlic salt)” product category.
MIXED DISHES:
Appetizers, hors d’oeuvres, mini
mixed dishes, e.g., mini bagel
pizzas, breaded mozzarella sticks,
egg rolls, dumplings, potstickers,
wontons, mini quesadillas, mini
quiches, mini sandwiches, mini
pizza rolls, potato skins
85 g, add 35g
for products
with gravy or
sauce topping
_piece(s) ( __g),
Mixed dishes made in “bite-size” and used as an appetizer before the main meal, such
as mini bagel pizzas, breaded mozzarella sticks, stuffed jalapeno poppers, stuffed
mushrooms, pupusa, egg rolls, dumplings, mini quesadillas, mini quiches, mini
sandwiches, mini pizza rolls, potato skins, coated vegetables (e.g., fried green beans),
macaroni bites, toasted ravioli, dim sum, and mini taquitos.
NOTE: Individual unit of products in this category weigh no more than 85 g per unit.
Contains Nonbinding Recommendations
29
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Measurable with cup, e.g.,
casseroles, hash, macaroni and
cheese, pot pies, spaghetti with
sauce, stews, etc.
1 cup
1 cup (_ g)
All mixed dishes that are measurable with cup that are not listed as a separate category
in § 101.12(b). Products in this category are mixtures and usually contain starch (e.g.,
rice, pasta), dried beans, and/or animal source ingredients (e.g., cheese, fish, shellfish),
with or without vegetables. Examples are casseroles; chili; stews; hash; pot pies; tuna
with dumpling (mixture); lo mein; lasagna; macaroni and cheese; filled pasta (e.g.,
cannelloni, ravioli, and tortellini); spaghetti with sauce; Fettuccini Alfredo; linguini
with clam sauce; pasta with pesto sauce; other pasta with cream sauce, cheese sauce,
tomato-based sauce, and other similar sauces; flavored rice with or without sauce, bean,
vegetable or animal products or with meat substitute (e.g., paella, Spanish rice, rice and
beans, rice with cheese, flavored rice mixes, fried rice, shrimp chow mein on rice).
NOTE: Some frozen entrees (e.g., rice or pasta with sauce or toppings) are often
packaged in separate pouches. The component foods are packaged separately for
technical reasons such as differences in required cooking times for the different
components and better preservation of the texture and flavor during storage. However,
because the components from all pouches in a package are consumed as one product,
they are mixed dishes and belong to this category.
NOTE: Products that are used as an appetizer and the individual unit weigh no more
than 85 g per unit belong in the product category “Appetizers, hors d’oeuvres, mini
mixed dishes, e.g., mini bagel pizzas, breaded mozzarella sticks, egg rolls, dumplings,
potstickers, wontons, mini quesadillas, mini quiches, mini sandwiches, mini pizza rolls,
potato skins.”
Not measurable with cup, e.g.,
burritos, enchiladas, pizza, pizza
rolls, quiche, all types of
sandwiches
140g, add 55g
for products
with gravy or
sauce topping,
e.g., enchilada
with cheese
sauce, crepe
with white
sauce
14
_piece(s) (_g) for discrete
pieces; _ fractional slice (_g)
for large discrete units
All mixed dishes that are not measurable with cup that are not listed as a separate
category in § 101.12(b). Products in this category usually are mixtures and usually
contain starch (e.g., rice, pasta, breading), dried beans, and/or animal source ingredients
(e.g., cheese, fish, shellfish). They come with or without vegetables. Examples are
pizza, quiche, burrito, enchilada, sandwich, manicotti, taco, chimichanga, fajita,
calzone, pizza roll, entree-type turnover or crepe, stuffed shell, corn dog, corn fritter,
manicotti with or without sauce, egg rolls individual piece weighing more than 85 g,
stuffed white potatoes with topping, and stuffed pepper, cabbage, and tomato.
Contains Nonbinding Recommendations
30
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
NUTS AND SEEDS:
Nuts, seeds and mixtures, all
types: sliced, chopped, slivered,
and whole
30 g
_ piece(s) (_ g) for large pieces
(e.g., unshelled nuts);_ tbsp(s)
(_ g) ;_ cup(s) (_ g) for small
pieces (e.g., peanuts,
sunflower seeds)
All nuts; seeds used as a snack (e.g., sunflower seeds); mixed nuts; and mixtures
primarily consisting of nuts and seeds (e.g., snack mixes); soy nuts (i.e., dry roasted
edamame).
NOTE: Seeds that are used for seasoning (e.g., sesame seed, poppy seed, celery seed)
and that are usually positioned with spices and herbs in the marketplace do not belong
to this category. Nuts coated with candy (e.g., chocolate-coated nuts, yogurt-coated
nuts) belong to the “All other candies” product category.
Nut and seed butters, pastes, or
creams
2 tbsp
2 tbsp (_ g)
All butter or paste made of nuts or seeds (e.g., peanut butter, almond butter, sesame
butter or paste (e.g., tahini), including flavored nut butter spreads (e.g., cocoa, cookie,
and coffee flavored)), coconut cream.
Coconut, nut and seed flours
15 g
_ tbsp(s) (_ g); _ cup (_ g)
All coconut, nut, or seed flour (e.g., almond flour, coconut flour, hazelnut flour);
soybean flour; and carob flour.
NOTE: Carob powder belongs to the “Cocoa powder, carob powder, unsweetened”
product category.
Contains Nonbinding Recommendations
31
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
POTATOES AND SWEET
POTATOES/YAMS:
French fries, hash browns, skins,
or pancakes
70 g prepared;
85 g for frozen
unprepared
French fries
_ piece(s) (_ g) for large
distinct pieces (e.g., patties,
skins); 2.5 oz (70 g/_ pieces)
for prepared fries; 3 oz (84 g/_
pieces) for unprepared fries
Examples of products included in this category are deep or pan fried potatoes/sweet
potatoes/yams (e.g., French fries, hash browns, potato O'Brien), potato skins,
potatoes/sweet potatoes/yam patties and potato pancakes.
Mashed, candied, stuffed or with
sauce
140 g
_ piece(s) (_ g) for discrete
pieces (e.g., stuffed potato); _
cup(s) (_ g)
Mashed, candied, stuffed, or with sauce potatoes/sweet potatoes/yams; potatoes/sweet
potatoes/yams (e.g., potatoes au gratin, scalloped potatoes, twice-baked potato).
Plain, fresh, canned, or frozen
110 g for fresh
or frozen; 125 g
for vacuum
packed; 160 g
for canned in
liquid
_ piece(s) (_ g) for discrete
pieces;_ cup(s) (_ g) for sliced
or chopped products
All plain potatoes, sweet potatoes, and yams without sauce that are not included in the
other two potato/sweet potato/yam categories.
SALADS:
Gelatin salad
120 g
_ cup (_ g)
All types of gelatin-based salads with or without fruits, vegetables, or nuts.
Pasta or potato salad
140 g
_ cup(s) (_ g)
All pasta (e.g., macaroni salad with or without additions) and potato salads (e.g., Amish
potato salad, German potato salad)
Contains Nonbinding Recommendations
32
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
All other salads, e.g., egg, fish,
shellfish, bean, fruit, or vegetable
salads
100 g
_ cup(s) (_ g)
All other salads, including egg, fish (e.g., tuna salad), shellfish (e.g., shrimp salad),
bean, fruit, and vegetable salads.
NOTE: The reference amount for vegetable salads includes dressing. Canned fruits
labeled as “fruit salad” that resemble fruit cocktail belongs to the “All other fruits
(except those listed as separate categories), fresh, canned, or frozen” product category.
SAUCES, DIPS, GRAVIES,
AND CONDIMENTS:
Barbecue sauce, hollandaise
sauce, tartar sauce, tomato chili
sauce, other sauces for dipping
(e.g., mustard sauce, sweet and
sour sauce), all dips (e.g., bean
dips, dairy-based dips, salsa)
2 tbsp
2 tbsp (_ g); 2 tbsp (30 mL)
Barbecue sauce, hollandaise sauce, tartar sauce, all dips (e.g., bean dip; dips made with
sour cream, cream cheese, yogurt, or other dairy products; guacamole, salsa), tomato
chili sauce, sauces for dipping (e.g., mustard sauce, sweet and sour sauce for chicken
nuggets).
NOTE: Catsup, steak sauce, and soy sauce belong in the “Major condiments, e.g.,
catsup, steak sauce, soy sauce, vinegar, teriyaki sauce, marinades” product category.
Hot sauces and mustards belong in the “Minor condiments, e.g., horseradish, hot
sauces, mustards, Worcestershire sauce” product category. Cocktail sauce belongs in
the “Minor main entree sauces (e.g., pizza sauce, pesto sauce, Alfredo sauce), other
sauces used as toppings (e.g., gravy, white sauce, cheese sauce), cocktail sauce”
product category.
Major main entree sauces, e.g.,
spaghetti sauce
125 g
_ cup (_ g); _ cup (_ mL)
Sauces customarily used for main entrees (e.g., spaghetti sauce, marinara sauce, white
clam sauce).
Contains Nonbinding Recommendations
33
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Minor main entree sauces (e.g.,
pizza sauce, pesto sauce, Alfredo
sauce), other sauces used as
toppings (e.g., gravy, white
sauce, cheese sauce), cocktail
sauce
1/4 cup
1/4 cup (_ g); 1/4 cup (60 mL)
Sauces customarily used for main entrees that are thicker in consistency and/or used in
smaller quantities than the sauces included in the major main entree sauce. Sauces in
this category include pizza sauce, enchilada sauce, pesto sauce, Alfredo sauce; gravy,
white sauce, cheese sauce, and other similar sauces used as toppings; and cocktail
sauce.
Major condiments, e.g., catsup,
steak sauce, soy sauce, vinegar,
teriyaki sauce, marinades
1 tbsp
1 tbsp (_ g); 1 tbsp (15 mL)
Condiments that are customarily used in a large quantity (e.g., about one tablespoon).
Catsup, hot dog chili sauce, steak sauce, taco sauce, horseradish sauce, soy sauce,
vinegar, teriyaki sauce, all marinades, and fish sauce.
Minor condiments, e.g.,
horseradish, hot sauces, mustards,
Worcestershire sauce
1 tsp
1 tsp (_g); 1 tsp (5 mL)
Condiments that are customarily used in a small quantity (e.g., about one teaspoon).
Horseradish (not horseradish sauce), hot sauce, mustard (not mustard sauce), cooked or
canned plum sauce (e.g., umeboshi), and Worcestershire sauce.
NOTE: Mustard sauce belongs to the “Barbecue sauce, hollandaise sauce, tartar sauce,
tomato chili sauce, other sauces for dipping (e.g., mustard sauce, sweet and sour sauce),
all dips (e.g., bean dips, dairy-based dips, salsa)” product category. Horseradish sauce
belongs to the “Major condiments, e.g., catsup, steak sauce, soy sauce, vinegar, teriyaki
sauce, marinades” product category.
SNACKS:
All varieties, chips, pretzels,
popcorn, extruded snacks, fruit
and vegetable-based snacks (e.g.,
fruit chips), grain-based snack
mixes
30 g
_ cup (_ g) for small pieces
(e.g., popcorn); _piece(s) (_g)
for large pieces (e.g., large
pretzels; pressed dried fruit
sheet); 1 oz (28g/visual unit of
measure) for bulk products
(e.g., potato chips)
Salty snacks such as potato chips, corn chips, tortilla chips, pretzels, other starch-based
extruded snacks; popped and unpopped popcorns, sweetened and unsweetened, flavored
and unflavored, with or without nuts; fruit-based snacks (e.g., banana chips, apple
chips, dehydrated fruits, dehydrated fruits leather-type, pressed fruit sheets such as fruit
leather-type products); dehydrated vegetable chips, veggie crisps; and other grain-based
snack mixes (e.g., multigrain mixture with nuts and/or fruits, flavored or unflavored
puffed rice snack mix).
Contains Nonbinding Recommendations
34
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
SOUPS:
All varieties
245 g
_ cup (_ g); _ cup (_ mL)
All soups (e.g., oriental style soup, tomato soup, chicken, split pea soup).
Dry soup mixes, bouillon
Amount to
make 245 g
_ cup (_ g); _ cup (_ mL)
All types of dry soup mixes, bouillon.
SUGARS AND SWEETS:
Baking candies (e.g., chips)
15 g
_ piece(s) (_ g) for large
pieces; _ tbsp(s) (_ g) for small
pieces; 1/2 oz (14 g/visual unit
of measure) for bulk products
All candies used for baking (e.g., baking chocolate, chocolate chips, peanut butter
chips).
After-dinner confectioneries
10 g
piece(s) (_ g)
All types and flavors of after-dinner confectioneries (i.e., products marketed for use
after meals), such as mint wafers, butter mints, and chocolate squares.
Hard candies, breath mints
8
2 g
_ piece(s) (_ g)
All types and flavors of hard candy, breath mints.
Hard candies, roll-type, mini-size
in dispenser packages
5 g
_ piece(s) (_ g)
All types and flavors of roll-type hard and chewy candies and mini-size candies in
dispenser packages.
NOTE: This product category excludes breath mints.
Contains Nonbinding Recommendations
35
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Hard candies, others; powdered
candies; liquid candies
15 mL for liquid
candies; 15 g for
all others
_ piece(s) (_ g) for large
pieces;_ tbsp(s) (_ g) for
"mini-size" candies
measurable by tablespoon; _
straw(s) ( _ g) for powdered
candies; _ wax bottle(s) (_
mL) for liquid candies; 1/2 oz
(14 g/visual unit of measure)
for bulk products
All types of hard candies not listed in other candy product categories (i.e., excluding
hard candies, breath mints; hard candies, roll-type, mini-size in dispenser packages;
after-dinner confectionaries); covered or non-covered for all types of flavored or plain
caramels; non-coated plain mints or candies; candy corns; uncovered toffee or taffy;
rock sugar candies; powdered candies; liquid candies (e.g., wax candy).
All other candies
30 g
_ piece(s) (_ g); 1 oz (30
g/visual unit of measure) for
bulk products
All candies other than those included in the baking, after-dinner confectionaries, and
hard candies categories. This category includes fruits or nuts coated with candy (e.g.,
chocolate-coated raisins or nuts, yogurt-coated raisins or nuts), fruit-based sweets (e.g.,
gummy bears) and marshmallow candies (e.g., chocolate-coated marshmallows,
coconut-coated marshmallows, marshmallow chickens, marshmallow cream), and
chocolate bars (solid or chocolate covered candy).
NOTE: All plain marshmallows are included in the “Marshmallows” category.
Confectioner's sugar
30 g
_ cup (_ g)
Powdered sugar, all types.
Honey, jams, jellies, fruit butter,
molasses, fruit pastes, fruit
chutneys
1 tbsp
1 tbsp (_ g); 1 tbsp (15 mL)
All honeys, jams, jellies (e.g., grape jelly, mint jelly), preserves, marmalades, fruit
butters (e.g., apple butter), molasses, fruit pastes, and fruit chutneys.
Marshmallows
30 g
_ cup(s) (_ g) for small pieces;
_ piece(s) (_ g) for large pieces
All plain marshmallows.
NOTE: Marshmallow candies (e.g., chocolate coated marshmallows, coconut coated
marshmallows, marshmallow chickens) belong to the “All other candies” product
category.
Contains Nonbinding Recommendations
36
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Sugar
8 g
_ tsp (_ g) ; _ piece(s) (_ g) for
discrete pieces (e.g., sugar
cubes, individually packaged
products)
All sugars excluding powdered sugar. Examples of products in this category include
granulated white or brown sugar, cubed sugar, cane sugar, and raw sugar.
NOTE: Rock sugar candy belongs to the “Hard candies, others; powdered candies;
liquid candies” category.
Sugar substitutes
An amount
equivalent to
one reference
amount for
sugar in
sweetness
_ tsp(s) (_ g) for solids; _
drop(s) (_ g) for liquid; _
piece(s) (_ g) (e.g.,
individually packaged
products)
All sugar substitutes, liquid and powder (e.g., aspartame, maltodextrin, sucralose,
dextrose, stevia).
Syrups
30 mL for all
syrups
2 tbsp (30 mL)
All syrups commonly used as part of a meal or as an ingredient, including cane syrup;
corn syrup; maple syrup; cane, maple, and/or corn blends; buttered syrup; sugar and
water syrup; and fruit syrup.
NOTE: This category excludes chocolate syrup and fudge types of syrup, which are
included in the “Other dessert toppings, e.g., fruits, syrups, spreads, marshmallow
cream, nuts, dairy and non-dairy whipped toppings” product category.
VEGETABLES:
Dried vegetables, dried tomatoes,
sun-dried tomatoes, dried
mushrooms, dried seaweed
5 g, add 5 g for
products
packaged in oil
_piece(s); 1/3 cup ( __g)
All types of dried vegetables (e.g., dried tomatoes, sun-dried tomatoes, dried
mushrooms, dried seaweed (except dried seaweed sheets)) in various shapes (e.g.,
halved, sliced, mined, bits).
NOTE: Dried seaweed sheets belong in the “Dried seaweed sheets” product category.
Contains Nonbinding Recommendations
37
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
Dried seaweed sheets
3 g
_piece(s) (__g); ___cup(s)
(___g)
All types of dried seaweed sheets.
Vegetables primarily used for
garnish or flavor (e.g., pimento
10
,
parsley, fresh or dried)
4 g
__ piece(s) (_ g); _ tbsp(s) (_
g) for chopped products
Fresh, canned, or dried pimento and parsley.
NOTE: Dried parsley flakes belong to the “Spices, herbs (other than dietary
supplements)” product category.
Fresh or canned chili peppers,
jalapeno peppers, other hot
peppers, green onion
30 g
_ piece(s) (_ g)
13
; _ tbsp(s) (_
g); _ cup(s) (_ g) for sliced or
chopped products
Fresh or canned chili peppers, jalapeno peppers, other hot peppers (e.g., ghost,
habanero), green onions.
All other vegetables without
sauce: fresh, canned, or frozen
85 g for fresh or
frozen; 95 g for
vacuum packed;
130 g for
canned in liquid,
cream-style
corn, canned or
stewed
tomatoes,
pumpkin, or
winter squash
_ piece(s) (_ g) for large pieces
(e.g., Brussels sprouts); _
cup(s) (_ g) for small pieces
(e.g., cut corn, green peas); 3
oz (84 g/visual unit of
measure) if not measurable by
cup
All fresh, canned, or frozen vegetables without sauce (e.g., pumpkin, palm heart, winter
squash), other than those used for garnish or flavor.
Contains Nonbinding Recommendations
38
PRODUCT CATEGORY
REFERENCE
AMOUNT
LABEL STATEMENT
EXAMPLES OF PRODUCTS
4
All other vegetables with sauce:
fresh, canned, or frozen
110 g
_ piece(s) (_ g) for large pieces
(e.g., Brussels sprouts); _
cup(s) (_ g) for small pieces
(e.g., cut corn, green peas); 4
oz (112 g/visual unit of
measure) if not measurable by
cup
All fresh, canned, or frozen vegetables other than those used for garnish or flavor that
come with sauce. Products in this category include creamed spinach, peas and onion
with cream sauce, spinach soufflé, broccoli with cheese sauce, glazed carrots, carrots in
tomato sauce.
Vegetable juice
240 mL
8 fl oz (240 mL)
All single vegetable or mixed vegetable juices (e.g., tomato juice, vegetable juice).
Olives
10
15 g
_ piece(s) (_ g); _ tbsp(s) (_ g)
for sliced products
All olives (e.g., green, black, stuffed).
Pickles and pickled vegetables,
all types
10
30 g
1 oz (28 g/visual unit of
measure)
All types of pickles and pickled vegetables (e.g., Kimchi, sauerkraut).
Pickle relishes
15 g
_ tbsp (_ g)
All pickle relishes.
Sprouts, all types: fresh or canned
1/4 cup
1/4 cup (___g)
All canned or fresh sprouts (e.g., bean sprouts, alfalfa sprouts).
Vegetable pastes, e.g., tomato
paste
30 g
_ tbsp (_ g)
Tomato paste and other vegetable pastes having similar consistency (i.e., water content
of about 75%).
Vegetable sauces or purees, e.g.,
tomato sauce, tomato puree
60 g
_ cup (_ g); _ cup (_ mL)
Tomato sauce, tomato puree, and other vegetable sauces or purees having similar
consistency (i.e., water content of about 85 to 90%).
Contains Nonbinding Recommendations
39
1
These values represent the amount (edible portion) of food customarily consumed per eating occasion and were primarily derived from the 1977-1978 and the 1987-1988 Nationwide Food
Consumption Surveys conducted by the U.S. Department of Agriculture and updated with data from the National Health and Nutrition Examination Survey, 2003-2004, 2005-2006 and 2007-2008
conducted by the Centers for Diseases Control and Prevention, in the Department of Health and Human Services.
2
Unless otherwise noted in the Reference Amount column, the reference amounts are for the ready-to-serve or almost ready-to-serve form of the product (e.g., heat and serve, brown and serve). If not
listed separately, the reference amount for the unprepared form (e.g., dry mixes, concentrates, dough, batter, fresh and frozen pasta) is the amount required to make the reference amount of the
prepared form. Prepared means prepared for consumption (e.g., cooked).
3
Manufacturers are required to convert the reference amount to the label serving size in a household measure most appropriate to their specific product using the procedures in 21 CFR 101.9(b).
4
The label statements are meant to provide examples of serving size statements that may be used on the label, but the specific wording may be changed as appropriate for individual products. The
term “piece” is used as a generic description of a discrete unit. Manufacturers should use the description of a unit that is most appropriate for the specific product (e.g., sandwich for sandwiches,
cookie for cookies, and bar for ice cream bars). The guidance provided is for the label statement of products in ready-to-serve or almost ready-to-serve form. The guidance does not apply to the
products which require further preparation for consumption (e.g., dry mixes, concentrates) unless specifically stated in the product category, reference amount, or label statement column that it is for
these forms of the product. For products that require further preparation, manufacturers must determine the label statement following the rules in § 101.9(b) using the reference amount determined
according to § 101.12(c).
5
Includes cakes that weigh 10 g or more per cubic inch. The serving size for fruitcake is 1 ½ ounces.
6
Includes cakes that weigh 4 g or more per cubic inch but less than 10 g per cubic inch.
7
Includes cakes that weigh less than 4 g per cubic inch.
8
Label serving size for ice cream cones, eggs, and breath mints of all sizes will be 1 unit. Label serving size of all chewing gums that weigh more than the reference amount that can reasonably be
consumed at a single-eating occasion will be 1 unit.
9
Animal products not covered under the Federal Meat Inspection Act or the Poultry Products Inspection Act, such as flesh products from deer, bison, rabbit, quail, wild turkey, geese, ostrich, etc.
10
If packed or canned in liquid, the reference amount is for the drained solids, except for products in which both the solids and liquids are customarily consumed (e.g., canned chopped clam in juice).
11
The reference amount for the uncooked form does not apply to raw fish in § 101.45 or to single-ingredient products that consist of fish or game meat as provided for in § 101.9(j)(11).
12
Substitutes for bacon bits appears in the product category “Salad and potato toppers, e.g. salad crunchies, salad crispins, substitutes for bacon bits.”
13
For raw fruit, vegetables, and fish, manufacturers should follow the label statement for the serving size specified in Appendices C and D to part 101 (21 CFR part 101) Code of Federal Regulations.
14
Pizza sauce is part of the pizza and is not considered to be sauce topping.