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From Rabbi Marc Gruber
Continued from page 1
from the buet table, and concentrate
intensely on ecient chewing and
swallowing. They try not to waste time
talking to their companions before
rushing back to punch out. It is so
popular in Japan that at lunchtime
when the restaurant prepares to open,
Tokyo residents wait in line.
With all the labor-saving devices and the
hustle and bustle, it seems that we have
less and less time to spare. Sometimes it
even seems that we have become slaves
to the technology that is intended to
improve our lives.
Now, our sense of time is challenged
by the Covid-19 lockdowns. We are in
our homes much more of the time than
typically is the case. I have heard more
than a few people complain that they
have lost track of the days. The days seem
less dierentiated from one another and
blur together.
We are lucky; we have a remedy to
counteract the frenetic pace and stressful,
and sometimes dehumanizing, conditions
of modern life. We call it Judaism; we
are heirs to an amazing tradition that,
when we make the most of it, focuses
our attention on people, grounds us in
values, and centers us in community. We
are especially blessed with a weekly gift
called shabbat.
The shabbat commandment crystallizes
the Jewish world view. Shabbat is a
celebration of our fundamental ideas
about life. From Genesis (2:1-3) we learn
to begin in the rhythm of the universe.
The shabbat extends its purpose to
the sanctity of each person created in
God’s image. On shabbat we renew our
appreciation of God’s splendid world
and our recognition that we are part of
it. Deuteronomy (5: 15) reminds us that
everyone rests; master, slave, and even
farm animals.
Sadly, today in America, shabbat is either
Saturday, our national errand day, or
a time to complete all our household
chores. This practice allows us to
concentrate on our work the other days
of the week. Shabbat no longer liberates
us, but merely enables us to work for
our masters even harder. One quality of
shabbat in Israel that I cherish and enjoy
is that the stores are closed. Perhaps
folks are forced to do so, but on shabbat
families spend time at leisure together.
Shabbat helps us avoid some ill eects
of stress. Especially during this time of
pandemic, shabbat observance can
help us nd a rhythm for our week and
dierentiate our days. In our shabbat
prayers, we say yinafash. This Hebrew
word means rest and refreshment. It
has the same root as nefesh, person,
soul, and individual. Shabbat teaches
about rest. Resting is not simply sleeping
or remaining idle. It is refreshing and
renewing our souls and selves. “Shabbat
shalom” is much more than a greeting.
It is a wish and a reminder to use this
day to make ourselves whole again by
rekindling our spirits, not just resting our
bodies. We celebrate oneg shabbat, the
delight of shabbat, and we learn that
creativity and joyous activity are keys
to reducing stress, improving health,
and recovering wholeness. That is why
on shabbat, tradition commands us to
engage in intimate relations with our
spouse. Love and passion are as much an
aspect of shabbat observance as prayer
and meditation.
Shabbat refreshment, one day, every
week, may be a dicult prescription for
well-being, but it can make a world of
dierence, and a dierence for our world.
As we enter the new year, give yourself
and your family the gift of shabbat. It
means abandoning work, chores, and
shopping. It means a delicious meal
and spending time together as a family.
Shabbat can help us learn to reserve
time to love, to speak, and to share the
precious thoughts in our minds. It means
listening to one another. It means time for
community. It is true, shabbat may not be
an easy day. Being holy is more dicult
than being rich or successful. Observing
shabbat does not happen easily; it takes
practice. This practice can heal our souls,
our families, and our neighborhoods.
George Carlin, z”l, noted, “Life is not
measured by the number of breaths
we take, but by the moments that take
our breath away.” Through shabbat we
cultivate openness to such moments.
After havdalah, when we return to the
work week, some of us may nd that
we exhibit some peculiar symptoms.
Be careful, you may be contagious. You
might nd that you have an amazing
ability to enjoy each moment. You could
lose interest in judging other people and
in judging yourself. Your ability to worry
may be severely inhibited. You might
succumb to frequent and overwhelming
feelings of appreciation and even attacks
of smiling. Lastly, it may happen that
you are increasingly susceptible to
the love extended by others and have
uncontrollable urges to return that love.
If this is the case, you may very well
have contracted a rare condition known
as inner peace. It is the one hazard of
increased shabbat observance. Enjoy it!
From our home to yours, Renee and I wish
you l’shanah tovah oo’metukah – a good
and sweet new year.
B’vrakha – with blessing,
Rabbi Marc Gruber
“
Shabbat shalom is much
more than a greeting.
It is a wish and a
reminder to use this day
to make ourselves whole
again by rekindling our
spirits, not just resting
our bodies.
”