Appendix E-3.7: Developing Vegetarian and Mediterranean-style Food Patterns
Scientific Report of the 2015 Dietary Guidelines Advisory Committee 8
Note: Results for all nutrients at all calorie levels are provided in additional Tables E3.7.B1,
E3.7.B2, E3.7.C1, and E3.7.C2.
In the Healthy Vegetarian Pattern at 2000 calories, amounts of protein, vitamin D, sodium,
cholesterol, and choline are lower than the Healthy US Pattern, while fiber and folate are higher,
mainly due to the increased amount of legumes. Calcium is also somewhat higher in the
Vegetarian Pattern. This is because in addition to the calcium from dairy and other food groups,
the nutrient profile for processed soy products reflects an increased amount of tofu, which is
often precipitated with a calcium salt. The increased amounts of calcium are not large, however.
The calcium level in Healthy Vegetarian Patterns for adolescent girls is from 96% to 100% of the
RDA, and for women over 50, 104% of the RDA. If Dairy intake had been lowered in the
Vegetarian Patterns, the calcium levels would be below RDA standards.
In the Med-Style Pattern at 2000 calories, amounts of calcium are lower, and vitamin A, vitamin
D, and sodium are somewhat lower than the Healthy US Style Patterns. This reflects the lower
amount of Dairy in the Med-Style Pattern. Vitamin C is higher, reflecting the higher amount of
fruit in the Pattern. Cholesterol is also somewhat higher, due to the higher amount of seafood in
the Patterns.
Note that the Med-Style Pattern at 2000 calories does meet the calcium RDA for a woman 19 to
50, but it would not meet the higher RDA for an adolescent 9 to 18 or an adult over the age of
50, whose RDA is higher. For adolescents, the amount of calcium in the Med-Style Patterns,
depending on the specific calorie level required, ranges from 71% to 82% of their RDA, and for
adults over the age of 50, calcium levels range from 77% to 83% of their RDA. (See additional
Tables E3.7.B2 and E3.7.C2 for all results.) The USDA Food Patterns have traditionally used
meeting RDA and other nutrition goals as their standard; the Med-Style Patterns do not fully
meet the RDAs. However, these diets have been shown to have health benefits, and the entire
dietary pattern may modify requirements for specific nutrients.
SUMMARY
The 2015 DGAC placed an emphasis on identifying and describing evidence-based healthful
dietary patterns, and identified evidence for health benefits of following a Med-style diet and a
vegetarian diet, in addition to following a Healthy US-style pattern typified by the DASH diet
and the 2010 USDA Food Patterns. The 2015 DGAC also explored quantitative information
about the food group content of the Med-style and vegetarian patterns, making it feasible, for the
first time, to use that information as the basis of USDA Food Patterns that reflect Vegetarian and
Med-style diets.
The 2010 DGA stated that there is more than one way in which to consume a healthful diet, and
the evidence to support this message has expanded with time. In keeping with this growing
emphasis, the USDA Food Patterns have been modified to illustrate more than one approach to
consuming a healthful diet. Based on the work of the 2015 DGAC, the USDA Food Patterns
have been expanded to include three different approaches to consuming a healthful diet: Healthy