10
#20-2030 PI: Vinay Kini (v.2: 10-21-2020)
ALL ROADS LEAD TO
THE SAME PLACE:
MEDICATIONS AND
LIFESTYLE CHANGES
These 4 things are the
BEST
way to reduce
your risk of a future heart attack:
TAKE
MEDICATIONS
1
Medications to lower cholesterol
are very effective at preventing heart
attacks. Statins and PCSK9 inhibitors
are commonly-prescribed
cholesterol-lowering medications.
Blood thinners like as
pirin help prevent
clots in the arteries in your heart.
If you have diabetes or high blood
pressure, getting these under control
with medications is very important too.
QUIT
SMOKING
3
Smoking greatly increases your
risk of having a heart attack.
The good news is if you quit smoking
your risk quickly becomes the same
as people who have NEVER smoked!
Medications and counseling are
both effective in helping you to stop
smoking. Talk to your doctor to
determine the best way for you to
stop smoking.
GET
MOVING
2
Any activity is benecial.
You can get the most benefit from
activities that make you breathe faster
and your heart beat faster than normal.
For example, brisk walking, jogging,
dancing, tennis, and biking. Moderate
exercise 30 minutes per day, 5 days
per week is optimal. Discuss with your
doctor what level of activity is safe
for you.
EAT A HEART-
HEALTHY DIET
4
A healthy diet, along with exercise
and medications, can help.
General principles of a heart healthy
diet include eating more fruits and
vegetables and selecting whole
grain foods.
For information on a heart healthy diet
and recipes, see
https://www.heart.org/en/healthy-
living/healthy-eating/eatsmart/
nutrition-basics